Corepower - Study guides, Class notes & Summaries

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

CorePower Yoga 200 Hour Teacher Training Test Answered Correctly!!

CorePower Yoga Teacher Training Test Rated 100% Correct!!!

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assists - 1. Verbal 2. Directional 3. Physical 4. Demo 8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the mid-line of the body ...

COREPOWER YOGA TEACHER TRAINING FINAL EXAM 2024!!

CorePower C1 Posture Cues

Corepower YTT Test:- Questions & Accurate Answers

CorePower Yoga Teacher Training Final Exam – Q&A (Detailed & Verified)

What are 5 attributes that make an excellent yoga teacher? - Correct Answer 1. set up students for success 2. confidence 3. mastery of content, cultivate breath and movement, individualize instruction 5. enjoy yoga practice CPY 10 essentials for class? - Correct Answer 1. Physical Yoga Postures 2. Breath 3. Flow 4. Heat 5. Gaze/Focus 6. Alignment & Safety 7. Abdominal Lock 8. Establish Rhythm 9. Set Students up for Success 10. Have Fun What does yoga mean? - Correct Answer yoke, ...

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forwar...