Corepower c1 - Study guides, Class notes & Summaries

Transition from Sun A's Downward Dog to Sun B correct answers Inhale, gaze forward. Exhale, travel to the top of your mat. Chair Pose (Inhale) correct answers Inhale, Chair Pose. Bend your knees, sit low. Reach your arms overhead. Lift your chest away from your thighs. Shift your weight into your heels, gaze down, find your toes peeking out from your knees. Standing Forward Fold (Exhale) correct answers Exhale, forward fold. Fold from your hips. Halfway Lift (Inhale) correct answers In...

COREPOWER YOGA C1 CLASS WITH CLUE EXAM 2024 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW VERSION!!|LATEST UPDATE |GUARANTEED PASS (SEQUENCE AND BREATH POSTURE)

COREPOWER YOGA C1 CLASS EXAM 2024 WITH ACTUAL CORRECT QUESTIONS AND VERIFIED DETAILED ANSWERS |FREQUENTLY TESTED QUESTONS AND SOLUTIONS |ALREADY GRADED A+|BRAND NEW VERSION!!|LATEST UPDATE |GUARANTEED PASS (SEQUENCE AND BREATH POSTURE)

Exhale - Child's Pose (Balasana) - CORRECT ANSWER (2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

CorePower Yoga C1 Class

INTRO - Hi everyone, My name is Jess and I will be guiding you through the next 60 minutes of your c1 practice. (Discuss intention of class today or open with story to connect with students) INTEGRATION SERIES - Child's Pose (Balasana) - We will begin in Extended child's pose. Meet me at the back of your mat, bring your big toes to touch, splay your knees open wide. Extend your arms in front of you. Melt your heart down to the mat, sink your hips towards your heels, and place your fore...

CorePower C1 Class with Cues-Sequence and Breath with Posture Questions With Correct Answers Exhale - Child's Pose (Balasana) - answer(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the...

COREPOWER YOGA C1 CLASS EXAM NEWEST 2024 COMPLETE 180 QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+||BRAND NEW VERSION!!  (Balancing Series) Inhale Urdhva Mukah Uttanasana - answer>>>Halfway Lift (Core) Exhale - answer>>>Supta Baddha Konasana Sit Ups (30 secs) (Crescent Lunge Series) Inhale - answer>>>Right Leg High (Hip Opening Series) Exhale Eka Pada Rajakapotasana - answer>>>Half Pigeon (2-3B) (Integration Serie

CorePower C1 Posture Cues Exam Questions With Correct Answers Balasana - answerChild's Pose (2 mins) Bring your knees to mat-width distance, toes to touch behind you. Sit down onto your heels, rest your forehead onto the mat, stretch your arms long. 1. Sink your hips closer to your heels. 2. Elongate through your spine. 3. Rock your head back & forth, massage your forehead. Adho Mukha Svanasana - answerDownward Facing Dog (1 min) Plant your hands to shoulder width distance, feet to h...