Crossfit level 1 e - Study guides, Class notes & Summaries
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Crossfit Level 1 Kaplan University -Crossfit Level 1 exam review updated to pass
- Exam (elaborations) • 27 pages • 2024
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Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - correct answer universal mot...
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated 2024-2025
- Exam (elaborations) • 14 pages • 2024
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Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated 
What is the main goal of Crossfit? 
To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize 
oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What are the 3 guiding principles for proper technique of the deadlift? - 
CORRECT ANSWER Orthopedic safety, functionality, and mechanical 
advantage: Due to concerns with hip immobility and lack of functionality, wide 
stances for the deadlift are not recommended 
What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: 
Ability to articulate and instruct the mechanics of each move 
- Seeing: Ab...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What are the 3 guiding principles for proper technique of the deadlift? - 
CORRECT ANSWER Orthopedic safety, functionality, and mechanical 
advantage: Due to concerns with hip immobility and lack of functionality, wide 
stances for the deadlift are not recommended 
What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: 
Ability to articulate and instruct the mechanics of each move 
- Seeing: Ab...
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CrossFit Level 1 Exam Prep | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity 
Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, 
safe, compound yet irreducible, core to extremity, high power producing 
Define most important characteristics - Capacity to move large loads over long distance (high power 
producing) 
Define and calculate work - capacity is the ability to perform real physical work as measured by force 
x distance / ...
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CROSSFIT LEVEL 1 EXAM 2024 NEWEST 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT) /ALREADY GRADED A+
- Exam (elaborations) • 59 pages • 2024
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CROSSFIT LEVEL 1 EXAM 2024 NEWEST 
250 QUESTIONS WITH DETAILED 
VERIFIED ANSWERS (100% CORRECT) 
/ALREADY GRADED A+
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Crossfit Level 1 Exam Questions And Answers
- Exam (elaborations) • 17 pages • 2024
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Crossfit Level 1 Exam Questions And Answers 
 
Air Squat points of performance - ANS Back flat 
butt back 
• Weight in heels 
• drop below knees 
• Knees track over feet 
 
Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly 
Stand up tall - maintain a neutral spine 
Movement is initiated at the hip 
Weight centered in foot 
Knees should track outward 
Hip joint should be below knee joint 
 
Air Squat violations - ANS lazy lumbar curve, butt wink, w...
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Crossfit Level 1 Exam Questions with 100% Correct Answers
- Exam (elaborations) • 33 pages • 2024
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Crossfit Level 1 Exam Questions with 100% 
Correct Answers 
"extension" is - increases the angle of a joint 
"flexion" is - reduces the angle of the joint 
5 causes of a bad squat? - 1) Weak glute/hamstring. The glutes and hams are 
responsible for powerful hip extension, which is the key to the athletic performance 
universe. 
2) Poor engagement, weak control, and no awareness of glute and hamstring. The road 
to powerful, effective hip extension is a three to ve year odyssey for mo...
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CrossFit Level 1 Exam 2023
- Exam (elaborations) • 23 pages • 2023
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CrossFit Level 1 Exam 2023 
Define CrossFit correct answerCrossFit is constantly varied functional movements performed at high intensity 
 
Characteristics of function movements: correct answerNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing 
 
Define most important characteristics correct answerCapacity to move large loads over long distance (high power producing) 
 
Define and calculate work correct answercapacity ...
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CrossFit Level 1 Exam Prep | 100% Correct Answers | Verified | Latest 2024 Version
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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CrossFit Level 1 Exam Prep | 100% Correct 
Answers | Verified | Latest 2024 Version
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