Crossfit level 1 review - Study guides, Class notes & Summaries

Crossfit Level 1 exam review Question and answers already passed 2023 Define CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly

CrossFit Level 1 exam review

Crossfit Level Crossfit Level 1 exam review|135 Questions with 100% Correct Answers1 exam review|135 Questions with 100% Correct AnswersCrossfit Level 1 exam review|135 Questions with 100% Correct AnswersCrossfit Level 1 exam review|135 Questions with 100% Correct AnswersCrossfit Level 1 exam review|135 Questions with 100% Correct Answers

CROSSFIT LEVEL 1 EXAM REVIEW QUESTIONS AND ANSWERS 2024 Based on measurements of: Blood Pressure Body Fat Bone Density Triglycerides Good and Bad Cholesterol Flexibility Muscle Mass Articulate how the Sickness-Wellness-Fitness Continuum model relates health to fitness - Answer-done right, fitness provides a great margin of protection against the ravages of time & disease Identify and interpret the power curve - Answer-we represent fitness as the area under the curve on a graph w...

Crossfit Level 1 exam review Question and answers already passed 2023

Crossfit Level 1 exam review With All Answers Complete 2023

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit Level 1 exam review Question and answers already passed 2023 Define CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Re...

Crossfit level 1 Review Exam Graded A+ Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensit...

Crossfit Level 1 exam review|135 Questions with 100% Correct Answers