Csep cpt - Study guides, Class notes & Summaries

CSEP-CPT Theory Exam with complete solution

CSEP-CPT practical exam with complete solutions

what is the average stroke volume during exercise and at rest? - Rest: 70 mL/b Exercise: 120-190mL/b what is the average cardiac output at rest and during Exercise? - Rest: 4900 mL/min Exercise: mL/min What is the fuel for the anaerobic alactic system? Duration? By products? - Fuel: ATP and PCr Duration : 0-15 secs By products: ADP, Cr, Pi What is the fuel for the anaerobic lactic system? Duration? By-products? - Fuel: CHO Duration: 15-120 secs By-Products: Lactic Acid, 2 ATP/mol CHO ...

Reflection tactics used in motivational interviewing - Answer Content reflections Reflection on feeling/meaning Amplified negative reflections Double sided reflections Action reflections Motivational cues stages (ttm model) - Answer Precontemplation Contemplation Preparation Action Maintanence 5 CSEP path - Answer Ask Assess Advise Agree Assist MusculoSkeletal tests - Answer Grip test Push ups Vertical jump

CSEP CPT Theory Practice Questions With 100% Correct Verified Answers

Cardiac output - Answer The product of heart rate and stroke volume Typical values for cardiac output - Answer At rest - 5 L/min during more intense physical activity - 20-30 L/min Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction Typical values for stroke volume - Answer 60-80 ml of blood - increases during physical activity until intensity reaches 50% of VO2 max, after that HR increases to produce the cardiac output required to meet the...

Cardiac output - Answer The product of heart rate and stroke volume Typical values for cardiac output - Answer At rest - 5 L/min during more intense physical activity - 20-30 L/min Stroke volume - Answer Volume of blood that is pumped by the heart with each contraction Typical values for stroke volume - Answer 60-80 ml of blood - increases during physical activity until intensity reaches 50% of VO2 max, after that HR increases to produce the cardiac output required to meet the...

what is the average stroke volume during exercise and at rest? - Answer Rest: 70 mL/b Exercise: 120-190mL/b what is the average cardiac output at rest and during Exercise? - Answer Rest: 4900 mL/min Exercise: 22800-34200 mL/min What is the fuel for the anaerobic alactic system? Duration? By products? - Answer Fuel: ATP and PCr Duration : 0-15 secs By products: ADP, Cr, Pi What is the fuel for the anaerobic lactic system? Duration? By-products? - Answer Fuel: CHO Duration:...

Name the first A of the 5 As model of behavioral change - ️️1- Ask: Get to know the client Name the second A of the 5 As a model of behavioral change - ️️2- Assess: Physical Activity, Fitness, and Lifestyle Name the Third A of the 5 As the model of behavioral change - ️️Advice: Evaluation Report and Discussion Name the 4th A of the 5 As model of behavioral change - ️️Agree: Device an Action Plan Name the 5th A of the 5 As model of behavioral change - ️️Assist : In...