Define optimal fitness - Study guides, Class notes & Summaries

Describe the primary goal of the practice of community and public health nutrition. ☑: Health promotion and disease prevention, wellness Define the concepts of health promotion and wellness. ☑: Health promotion-the process of enabling people to achieve their maximum potential for good health Wellness- an optimal state of health. It concerns a person's individual health physically, mentally, emotionally and spiritually and also their role in society and fulfilling expectations in the...

CanfitPro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

Health - Overall condition of body or mind and the presence or absence of illness or injury. Wellness - Optimal health and vitality, encompassing all the dimensions of well-being. Identify and Define 9 Dimensions of Wellness - 1. Physical- fitness level and ability to care for oneself. 2. Emotional-Trust, self-confidence, optimism, satisfying relationships and self-esteem make for healthy emotional dimension. 3. Intellectual- Constantly challenge their minds, Active mind detects problems...

Chapter 6 Health Promotion and Illness PreventionMatch the description to its dimension of optimal health. 1. Social well-being 2. Physical well-being 3. Spiritual well-being 4. Emotional well-being a. Fitness and nutrition b. Career development and achievement c. Education and intellect d. Communities and family - correct answer Social well-being Education and intellect Physical well-being Career development and achievement Spiritual well-being Communities and family Em...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

Define exercise physiology correct answers Exercise physiology is the science that describes, explains, and uses the body's response and adaptation to exercise training to maximum human physical potential. It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. Define optimal fitness correct answers Optimal fitness refers to the best functioning level of fitness a Marine can attain. At the optimal level, the body of the Marine functions as efficient...

What is Official Oppression? - correct answer A) A public servant acting under color of his office or employment commits an offense B) This is a Class A misdemeanor Define Wellness - correct answer Consist of a person's health/disease status and risk potential Define Physical Fitness - correct answer The condition of the body that enables an individual to use his/her...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Graded A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...

NURSING 122 COMPLETE EXAM 1 WITH WELL STRUCTURED QUESTIONS AND VERIFIED SOLUTION 2024/2025 BEST REVISION STUDY GUIDE. 2 / 46 3 / 46 1. The nurse is participating at a health fair at the local mall giving influenza vaccines to senior citizens.What level of prevention is the nurse practicing? A) Primary prevention B) Secondary prevention C) Tertiary prevention D) Quaternary prevention: Primary prevention is aimed at health promotion and includes health-education programs, immunization...

Dunphy Chapter 3 Health Promotion Questions with 100% Correct Answers Latest 2024 Version Define Health according to WHO - a state of complete, physical, mental and social well-being How is the American Holistic Nurses' Association definition of Health different than WHO? - Health: a state or process in which an individual experiences a sense of well-being, harmony and unity of one's body-mind-spirit within an ever changing environment. Health is a state in which the physical psychologic...