Dhn 212 Study guides, Class notes & Summaries

Why are fats important in cooking? - Flavor Texture Appearance Mouthfeel Emulsifier Emulsifier - Helps prevent separation Egg yolk Why are fats important in the body? - Energy source Insulation Cushion Part of cell membrane Can be made into other substances - such as bile Lipids - Organic Hydrophobic Types of lipids - Triglycerides Phospholipids

What foods do we eat too much of and too little of in the US? Too much: Red meat, candy, cheese, sugary beverages, refined grain products Too little: Fruits, vegetables, fish, whole grains, low fat dairy What are at least five factors that influence a person's food choices? 1. Family 2. Childhood Experiences 3. Peers 4. Ethnic Background 5. Education 6. Occupation 7. Income What are the leading causes of death in the US? Which are related to diet? Heart disease(*), Cancer(*), Chronic...

Megaloblastic anemia can result due to a deficiency of ______________________. - Folate or Vitamin B12 What vitamin is most important during pregnancy to prevent neural tube defects and at what point in the pregnancy is the vitamin most important? - Folate, first trimester Compared to Type 2 diabetes, which of the following symptoms is more likely to be seen in Type 1 diabetes? - Increased appetite with weight loss All of the following are potential health benefits of eating fiber except...

Visercal fat - found In abdomen Hormone that increases hunger - Gherkin What BMI is overweight - 29 NOT a common complication after bariatric surgery - kidney damage All but these are in female triad - anxiety and depression Key antioxidant vitamins - ACE Vitamin for night vision - A

In the U.S., what foods do we eat too much of? correct answers -red meat (hamburgers) -candy -cheese (has a lot of saturated fat) -sugary beverages -refined grain products What foods do we eat too little of? correct answers -fruits -veggies -fish -whole grains -low-fat dairy 5 factors that influence your food choices? correct answers -cost -time -location and availability -occupation -education Top 10 leading causes of death in the U.S.? correct answers 1. heart disease...

DHN 212 Exam 1 UKY Actual questions and answers with complete solution In the U.S., what foods do we eat too much of? - Answer ️️ --red meat (hamburgers) -candy -cheese (has a lot of saturated fat) -sugary beverages -refined grain products What foods do we eat too little of? - Answer ️️ --fruits -veggies -fish -whole grains -low-fat dairy 5 factors that influence your food choices? - Answer ️️ --cost -time -location and availability -occupation -education Top 10 lead...

In general, what are foods we eat too much of in the US?correct answers Red meat (beef), candy, cheese, sugary beverages, refined grain products. In general, what are foods we eat too little of in the US?correct answers Fruits, veggies, fish (salmon and tuna), whole grains, low-fat dairy (milk and yogurt). What are at least five factors that influence a person's food choices?correct answers Money, dietary restrictions (food allergy), religious beliefs, mood (stress eater), and peers. W...

Benefits of regular physical activity correct answers Reduce stress Reduces blood pressure Reduces feelings of depression and anxiety - releases endorphins Increases cardiovascular function Aids in weight loss/weight control Reduces risk of type 2 diabetes Improves immune function How many Kentuckians get no or very little physical activity? correct answers About 1 in 3 Reasons people do not exercise correct answers Too busy Too tired Don't know where to start/how Re...