Dynamic tension - Study guides, Class notes & Summaries

NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...

Unc Exss 181 Final Exam Questions With 100% Correct Answers 4 steps of PST program - answer1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - answer- Part of training cycle (overload) in which training is raised and then lowered to make t...

PHED 1164 Final Exam Study Guide Latest Update 100% Correct 1A. Definition of physical activity Body movement carried out by skeletal muscles that require energy 1B. Definition of exercise planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness 2. Differences between physical activity and exercise Physical activity is any body movement exercise is physical activity planned and repetitive done to improve physical fit...

Health - Answer absence of disease Fitness - Answer degree of body functioning; ability to handle physical demands Benefits of Fitness - Answer 1) improves general health, wards off disease, slows aging process 2) improves mental outlook and mood through the release of endorphis 3) helps one achieve a better body composition (low fat, high muscle) 4) improves stat4e of mind, promotes better mental health, improves sleep 5) helps in achieving better bone density 6) enhances se...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

Which of the following is not a type of Structural Load? A) Rain load B) Live load C) Dead load D) Wind load A) Rain Load _ is speed in a particular direction Velocity What type of load creates different stresses at different locations on a structure? A) Nonuniformly distributed load B) Dynamic load C) Concentrated load D) Static uniformly distributed load A) Nonuniformly Distributed Load Which of the following is not a modulus of elasticity? #Examify | #OnlineExams | #TestPrep...

CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...

Acceleration, EXOS Training Systems Intro, Absolute Speed, Movement Prep, EXOS Sports Performance Specialist, Pillar Prep, Multidirectional Speed, Key Sports Performance Factors, EXOS Sports Performance Specialist Exam Questions Correct Answers New Update Scalar vs Vector - Answers - Scalar: A quantity that has magnitude but no direction Vector: A quantity that has magnitude and direction Where is the most important part of acceleration to develop? - Answers - The time between block cle...

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching :~~ -Used for athletic drills ...

RESNA ATP ACTUAL EXAM QUESTIONS AND VERIFIED SOLUTIONS 2024/2025 – (Assistive Technology Terms) GRADED A+. 2 / 20 1. Impairment: Any loss or abnormality of psychological, physical or anatomical structure or function. 2. DYSARTHIA: Motor SPEECH DISORDER.Difficult in pronouncing muscles are weak or do not move. may also have respiratory problems. found in stroke and cancer patients. 3. APRAXIA: Oral motor muscles loose function, unable to speak with meaningfull utterances. DISORDER OF...