Endurance fibers - Study guides, Class notes & Summaries

NFPT Practice Exam 2024 The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process Where are the rhomboid muscles located? - ANSWER Deep...

Utah SFO Final Exam Questions and Answers Already Passed When should you get a written statement (4 reasons) -Reluctant -Key witness -Will not be able to testify -May change statement in court Brown V. Mississippi 1936 Use of force in obtaining a confession will make the confession inadmissible in court 4 behavioral signs of addiction Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnecessary risks Legal Search Items -Wea...

NASM Physique and Bodybuilding Coach Exam Questions And Answers Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c....

NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following adaptations contribute the most to training-induced strength gains? a. increased muscle size b. increased motor unit activation c. greater-testosterone concentration b A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 4 weeks. Which of the following is the most likely to incr...

How does VO2max change with chronic aerobic endurance training? What causes this change? Answer Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? Answer Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? Answer Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase Blood adaptations to chronic aerobic endurance ...

VS PE Final Exam Questions and Answers 100% Solved What are the primary factors that determine whether a muscle develops endurance or strength? ️️amount of resistance and number of repetitions According to the fitness target zones for strength, it is best to lift using ️️60% to 90% 1RM Your _______________ determine the types of fibers in your muscles. People who inherit a large number of _______________ muscle fibers are especially likely to be good at activities requiring sp...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

UGA KINS 3430 Midterm 1 Questions and Answers | Latest Version | 2024/2025 | Already Passed What is the role of the nervous system in movement? The nervous system coordinates and controls voluntary and involuntary movements, processing sensory information and sending signals to muscles. How does flexibility contribute to overall fitness? Flexibility improves the range of motion in joints, reduces the risk of injuries, and enhances overall physical performance. What is the functi...

ACSM Personal Trainer Certification Exam Questions With Answers Latest Updated 2024 (GRADED A+) ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition from rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body ...

Define CrossFit Correct Answer constantly varied, high intensity, functional movement Characteristics of functional movement Correct Answer natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity Correct Answer force x distance graph: vertical axis = power horizontal axis = time Define and calculate power Correct Answer the time rate of doing work force X dist...