Exos 1 - Study guides, Class notes & Summaries

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...

5 Components of Movement Prep : 1. General Movement 2. Hip activation (glute) 3. Dynamic Stretch 4. Movement Integration 5. Neural Activation 3 components of pillar prep : 1. soft tissue 2. mobility 3. stability 3 components of Plyos : 1. Jump 2->2 2. Bounds 1-> Opposite 1 3. Hops 1-> Same 1 2 Components of Movement Skills : 1. Linear 2 | P a g e 2. Multi-directional 4 types of strength : 1. foundational 2. Muscular hypertrophy 3. Max strength 4. Max power 4 Princ...

EXOS CERT WK 1: EXAM QUESTIONS WITH COMPLETE ANSWERS

Exos Exam Questions With 100% Correct Answers 5 Components of Movement Prep - answer1. General Movement 2. Hip activation (glute) 3. Dynamic Stretch 4. Movement Integration 5. Neural Activation 3 components of pillar prep - answer1. soft tissue 2. mobility 3. stability 3 components of Plyos - answer1. Jump 2->2 2. Bounds 1-> Opposite 1 3. Hops 1-> Same 1 2 Components of Movement Skills - answer1. Linear 2. Multi-directional 4 types of strength - answer1. foundational 2. ...

EXOS Performance Specialist Certification Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Method - Answer -a procedure, technique, or single way of doing something Systems - Answer -a coordinated body of methods Mission Statement - Answer -Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - Answer -Improve performance, decrease injuries, motivate t...

Exos Exam Questions With 100% Correct Answers 5 Components of Movement Prep - answer1. General Movement 2. Hip activation (glute) 3. Dynamic Stretch 4. Movement Integration 5. Neural Activation 3 components of pillar prep - answer1. soft tissue 2. mobility 3. stability 3 components of Plyos - answer1. Jump 2->2 2. Bounds 1-> Opposite 1 3. Hops 1-> Same 1 2 Components of Movement Skills - answer1. Linear 2. Multi-directional 4 types of strength - answer1. foundational 2. ...

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) is power a direct or indirect method for ESD - Answers - both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answers - most important movement prep for shuffling accelerati...

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

Pillar Preparation ( EXOS ) Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What is Pillar Strength? - Answer -is the blend of mobility and stability through the hips torso and shoulders What is the pillar paradigm shift? - Answer -The trunk is less likely to be a structure that generates force and more likely a structure that tolerates/conducts force List the 2 main functions of the pillar - Answer -1. M