Exos sports - Study guides, Class notes & Summaries

is power a direct or indirect method for ESD - Correct Answer both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Correct Answer most important movement prep for shuffling acceleration - Correct Answer 0-20 change in velocity / change in time - Correct Answer ...

EXOS Sports Performance Specialist is power a direct or indirect method for ESD - Answer- both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answer- most important movement prep for shuffling acceleration - Answer- 0-20 change in velocity / change in time - Answer...

EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE DYNAMIC stretch multidirection - ANSWER-leg cradle, worlds greatest stretch, drop lunge multidirectional integration movement - ANSWER-Lateral march, rotational skip plyos for multidirectional cutting - ANSWER-NCM - often need concentric movement only Bound and Hops: often 1 leg that require re-direction of BW Continuous - high speed for consistent patte...

EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+

EXOS Sports Performance Specialist

EXOS Sports Performance Specialist