Exos sports specialist - Study guides, Class notes & Summaries

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EXOS Sports Performance Specialist Exams Questions and Answers
  • EXOS Sports Performance Specialist Exams Questions and Answers

  • Exam (elaborations) • 9 pages • 2024
  • EXOS Sports Performance Specialist is power a direct or indirect method for ESD - Answer- both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answer- most important movement prep for shuffling acceleration - Answer- 0-20 change in velocity / change in time - Answer...
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EXOS SPORTS  PERFORMANCE  SPECIALIST LATEST  VERSIONS REAL EXAM  QUESTIONS AND  CORRECT ANSWERS  |AGRADE
  • EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE

  • Exam (elaborations) • 65 pages • 2024
  • EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE DYNAMIC stretch multidirection - ANSWER-leg cradle, worlds greatest stretch, drop lunge multidirectional integration movement - ANSWER-Lateral march, rotational skip plyos for multidirectional cutting - ANSWER-NCM - often need concentric movement only Bound and Hops: often 1 leg that require re-direction of BW Continuous - high speed for consistent patte...
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EXOS Sports Performance Specialist EXAM  QUESTIONS AND ANSWERS (UPDATED AND  VERIFIED) GRADED A+
  • EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+

  • Exam (elaborations) • 13 pages • 2024
  • EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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EXOS Sports Performance Specialist
  • EXOS Sports Performance Specialist

  • Exam (elaborations) • 11 pages • 2024
  • EXOS Sports Performance Specialist
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EXOS Sports Performance Specialist
  • EXOS Sports Performance Specialist

  • Exam (elaborations) • 11 pages • 2024
  • EXOS Sports Performance Specialist
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