Exos sports specialist - Study guides, Class notes & Summaries
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EXOS Sports Performance Specialist Exams Questions and Answers
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EXOS Sports Performance Specialist 
 
is power a direct or indirect method for ESD - Answer- both! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decides - ownership 
Goals 
Short term E system: 10 secs get 50 ft 
 
lateral bound double contact quick stick - Answer- most important movement prep for shuffling 
 
acceleration - Answer- 0-20 
 
change in velocity / change in time - Answer...
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EXOS SPORTS PERFORMANCE SPECIALIST LATEST VERSIONS REAL EXAM QUESTIONS AND CORRECT ANSWERS |AGRADE
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EXOS SPORTS 
PERFORMANCE 
SPECIALIST LATEST 
VERSIONS REAL EXAM 
QUESTIONS AND 
CORRECT ANSWERS 
|AGRADE 
 
 
 
DYNAMIC stretch 
multidirection - ANSWER-leg 
cradle, worlds greatest stretch, 
drop lunge 
multidirectional integration 
movement - ANSWER-Lateral 
march, rotational skip 
plyos for multidirectional 
cutting - ANSWER-NCM - often 
need concentric movement 
only 
Bound and Hops: often 1 leg 
that require re-direction of BW 
Continuous - high speed for 
consistent patte...
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EXOS EXAM PACK WITH COMPLETE SOLUTIONS
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EXOS General Fitness Training Final Exam Study Guide Questions With Solutions

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EXOS Performance Specialist Certification Questions With Solutions

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Exos Performance Specialist Questions With Solutions

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EXOS Sports Performance Specialist Questions With Solutions
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EXOS Bundled Exams
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Wk 1: EXOS Cert Questions And Quality Solutions,EXOS General Fitness Training Final Exam Study Guide Answered & Graded,EXOS Sports Performance Specialist Questions And Complete Solutions 2024/25,Pillar Preparation ( EXOS ) Questions And Complete Solutions || 100% Solved,EXOS XPS Prep Questions & Reliable Answers 2025/2025 Graded A+,EXOS Training Sy
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EXOS Sports Performance Specialist EXAM QUESTIONS AND ANSWERS (UPDATED AND VERIFIED) GRADED A+
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EXOS Sports Performance Specialist EXAM 
QUESTIONS AND ANSWERS (UPDATED AND 
VERIFIED) GRADED A+
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EXOS Sports Performance Specialist
- Exam (elaborations) • 11 pages • 2024
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EXOS Sports Performance Specialist
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EXOS Sports Performance Specialist
- Exam (elaborations) • 11 pages • 2024
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EXOS Sports Performance Specialist
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