Gastrocnemius Study guides, Class notes & Summaries

NASM CES Exam 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus medius, t...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CES test preparation questions and answers A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️ -Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar...

ISSA Corrective Exercise Quiz Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANS D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANS C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastroc...

NBSTSA- CST Exam Prep 2023/2024 the vein where blood is drawn from inside the elbow - ANSWER median cubital vein the glomerulus is - ANSWER a cluster of capillaries at one end of the nephron the kidney directly controls blood pressure due to its regulation of fluid in the body the gastrocnemius is the chief muscle of the - ANSWER ...

Gastrocnemius - A: plantarflexes and inverts foot at ankle, O:femoral condyles I: Calcaneus via achilles tendon Soleus - A: plantarflexes and inverts foot at ankle O: Upper 1/3 of fibia I: Calcaneus via achilles tendon Tibialis Anterior - A: Dorsiflexes and inverts foot at ankle O: Lateral condyle of tibia I: plantar surface of first metatarsal and cuneiform

CSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% CorrectCSCS Exam Scientific foundations topics Questions & Answers 100% Correctwhat are the major muscles and muscle groups? Where are they located - ANSWERupper body: abdominal, pectoral, trapezius, latissimus dorsi, erector spinae, biceps, and triceps lower body: quadriceps, hamstrings...

ACSM STUDY GUIDE QUESTIONS AND ANSWERS, GRADED A+ ________ resistance training features both a lifting phase and lowering phase during each repetition - -dynamic constant external "You were able to complete 21 push-ups in one minute" is what type of feedback? - -Evaluative Explanation: The EP-C should have knowledge of types of feedback including evaluative, supportive, and descriptive. A 29-year-old male has a bench press weight ratio of 1.48. What rep range would you start him with?...

Which of the following muscles serve to decelerate knee flexion and hip extension? A) Psoas B) Tensor fascia latae C) Gluteus maximus D) Rectus femoris - ANSWER D) Rectus femoris Which of the following muscles serves to decelerate tibial internal rotation and knee extension? A) Peroneus longus B) Semimembranosus C) Biceps femoris D) Gastrocnemius - ANSWER C) Biceps femoris Which of the following muscles inserts via the Achilles tendon? A) Gastrocnemius B) Anterior tibialis ...