Hip width apart - Study guides, Class notes & Summaries

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life - Answer Identifies postural faul...

Can fit pro practical exam questions and answers 100% pass Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Correct Answer ️️ -Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Correct Answer ️️ -Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, o...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED What actions (or lack of) constitute negligence - answer to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper ...

Air Squat points of performance correct answersBack flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat correct answersStance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations correct answerslazy lumbar curve, butt wink, weight shifting from heels to ball ...

NSCA-CPT Techniques of Exercise Exam Questions And Answers 2024/2025 Personal trainer should spot which of the following exercises? Lateral dumbbell raise Incline, dumbbell fly Power clean Incline, dumbbell, fly, chapter 13, page 326-327 Explosive or power exercises should not be spotted When performing the abdominal crunch on a stability ball, how should a client body be position? Supine with the lumbar to lower thoracic region of the spine on the apex of the ball chapter 12, page 30...

NSCA-CPT Techniques of Exercise Exam Questions And Answers 2024/2025 Personal trainer should spot which of the following exercises? Lateral dumbbell raise Incline, dumbbell fly Power clean Incline, dumbbell, fly, chapter 13, page 326-327 Explosive or power exercises should not be spotted When performing the abdominal crunch on a stability ball, how should a client body be position? Supine with the lumbar to lower thoracic region of the spine on the apex of the ball chapter 12, page 30...

Neta Personal Training Certification Review Practice Questions 2024.What is the anatomical position? - correct answer palms forward, standing erect, hip width apart Median divides the body into... - correct answer (midline) right and left halves Medial - correct answer Closer to midline Lateral - correct answer Further from midline Superior - correct answer upstairs Inferior - correct answer downstairs Proximal - correct answer Closer to attached limb Di...

C2 Yoga Sequence Questions and Answers Already Passed What are the instructions for Child's Pose (Balasana)? Move to the center of your mat, spread your knees wide and let your big toes touch. Extend your arms forward and lower your hips down, resting your forehead on the mat. How should you focus during centering? Take a few moments to deepen your breath, focusing on each inhale and exhale. It's normal for your mind to wander, but try to let go of distractions and be present in the m...

Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension Shoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as he or she descends to the bottom lift, arms Air squat fault: Weight on toes or shi...

Crossfit Level 1 - Nine foundation movements Exam Questions and Answers 100% Solved Air squats: - _____ (hip or shoulder) - width stance - ____ descend back and down - ____ curve maintained - Knees in line with _____ - Hips descend lower than _____ - _____ down - Complete at full ___ and knee extension - answerShoulder, hips, lumbar, toes, knees, heels, hip Air squat fault : loss of neutral position and flexion in lumbar spine Cue: ___ the chest, have the athlete raise the ____ as h...