Integrated stretching - Study guides, Class notes & Summaries
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Practice exam review NASM Stretching and flexibility Questions and Correct Solutions 2024
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Practice exam review NASM Stretching and 
flexibility Questions and Correct Solutions 
2024 
What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - 
Answer -The complex transfers force from muscle to bone to create movement. 
What should the fitness professional do before each stretching session in order to best support their 
client throughout the session? - Answer -Choose an act of self-care to help reset their mood and 
intention. 
Which of the following ...
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NASM GFI QUESTIONS AND ANSWERS 2024
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NASM GFI QUESTIONS AND ANSWERS 2024 
AFAA 5 Qs 
PESAP (purpose, eff, safety, accuracy, participants) 
 
 
 
8 standard anatomic positions 
ant, post, sup, inf, prox, dist, lat, med 
 
 
 
 
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plane that divides body into front and back 
frontal 
 
 
 
forward and backward movements as if walls to left and right side of the body 
sagittal 
 
 
 
plane that allows rotations 
t...
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EXOS XPS Prep Exam - Questions and Answers
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EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...
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NASM STRETCHING AND FLEXIBILITY 2023 (240 QAS CORRECTLY ANSWERED) GRADED A+
- Exam (elaborations) • 26 pages • 2023
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How often should self-stretching techniques be performed for the best results? - 
ANSWER Daily 
What should be done if a client completes a self-assessment and finds one side 
that is more restricted in movement? - ANSWER The client should contract the 
antagonist muscle to inhibit and lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that 
is pushing back during a stretch? - ANSWER The client should contract the 
antagonist ...
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NASM CES Exam with Complete Solutions
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NASM CES Exam with Complete Solutions 
How does proprioception influence movement? - Answer ️️ -Afferent information from 
internal feedback is delivered to central nervous system for use in monitoring and manipulating 
movement 
A resisted external rotation exercise targets which muscles? - Answer ️️ -Teres minor & 
Infraspinatus 
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar 
stabilization? - Answer ️️ -Multifidus 
What is a common com...
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NASM Stretching & Flexibility Exam Questions with 100% Correct Answers| A Graded
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Which system within the body is addressed with integrated stretching? -The connective tissue 
system 
Which of the following is the second definition of fascia according to the Fascial Research Society? - 
A three-dimensional continuum of soft, collagen-containing, loose, and dense fibrous connective 
tissues that permeate the body
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NASM Stretching & Flexibility Final Test Exam
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NASM Stretching & Flexibility Final Test 
Exam 
Which system within the body is addressed with integrated stretching? - CORRECT 
ANSWER-The connective tissue system 
Which of the following is the second definition of fascia according to the Fascial 
Research Society? - CORRECT ANSWER-A three-dimensional continuum of soft, 
collagen-containing, loose, and dense fibrous connective tissues that permeate the 
body. 
Which of the following is the first definition of fascia according to the Fasci...
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2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+
- Exam (elaborations) • 34 pages • 2023
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2021 CSCS Practical Applied Study Guide Questions and answers, 100% Accurate, graded A+ 
 
 
Reason for Testing - -Tests can be used to asses athletic talent, identify physical abilities and areas in need of improvement, set goals, and evaluate progress 
 
Validity - -Degree to which a test or test item measures what it is supposed to 
 
Construct Validity - -Ability of a test to represent the underlying construct 
 
Face Validity - -Ability of a test to appear to the athletes and others that it...
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Chapter 1 NASM stretching and flexibility coach Exam Questions & Answers All Correct
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Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? - ANSWER-Integrated stretching 
 
Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? - ANSWER-Dehydrated, immobile, inflamed tissue
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Chapter 1 NASM stretching and flexibility coach Exam Questions & Answers All Correct
- Exam (elaborations) • 4 pages • 2024
-
- $10.39
- + learn more
Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? - ANSWER-Integrated stretching 
 
Utilizing the sponge metaphor, what type of human tissue could be described as a dry, stiff sponge? - ANSWER-Dehydrated, immobile, inflamed tissue
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