Master resilience t - Study guides, Class notes & Summaries

Master Resilience Training (MRT) Level 1 Course; Questions and Answers 100% Verified Self-Awareness (Definition of the competency) Correct answer-Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior Be open and curious Self-Regulation (Definition of the competency) Correct answer-Regulate impulses, emotions, physiology, and behaviors to achieve goals Express emotions appropriately Stop counterproductive thinking

*CORE COMPETENCIES* - What are the 6 Core Competencies to MRT? - 1) Self-Awareness 2) Self-Regulation 3) Optimism 4) Mental Agility 5) Strengths of Character 6) Connection A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? - A resilient person What is the definition of resilience? - The ability to *grow and thrive* in the face of challenges and *bounce back* from adversity. What are some examples of myths about ...

Master Resilience Trainer Exam Questions and Answers

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Master Resilience Training Level 1 Course Exam 2024...

What is Resilience - ANSWER Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity. It is built through a set of core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement. Self-awareness: - ANSWER Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior, particularly counterproductive patterns Be open and curious Self-regulation: - ANSWER 2. Self-regulation: ...

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Master Resilience Trainer Course Exam Questions and Answers