Muscular endurance - Study guides, Class notes & Summaries

FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute ...

NFPT exam study guide 2024/2025 The five components of physical health - ANSWER Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - ANSWER Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - ...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...

Components of Fitness- health related. - ANSWER - •Cardiorespiratory endurance •Muscular endurance •Muscular strength •Flexibility •Body composition Components of Fitness- skill related. - ANSWER - •Speed •Power •Reaction Time •Agility

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

EXSC 191 O'Neill Exam 2 Quiz Questions And Answers With Verified Solutions Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle ANS The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repet...

What is the gear bar? - ANSWER *setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on Lower position numbers provide higher spring tension Controls load - The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farth...

EXSC 191 Final Exam Questions And Answers Latest Study Quiz Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP ANS Frequency Intensity Time Type Volume Progression example of FITT-VP ANS F : at least 2-3 days per week for at least...

Sclera - the white part of the eye Fats - Triglycerides are synonymous for them landfill - The majority of waste produced in the United States is disposed of using this methods emotional abuse - "You are ugly. You are worthless," explanation - A teaching strategy in which the educator controls the content and pace congential - Illnesses that are present at birth meat - a major source for saturated fat in a diet plaque - leads to gingivitis if left u...