Myofascial release - Study guides, Class notes & Summaries

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

Static Stretching :~~ Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching :~~ -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching :~~ -Used for athletic drills ...

NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025 Sport beam - Answer -Which of the following is considered a balance modality? CO-contraction - Answer -Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer -The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Answer -Which of the following happens to improve soft-tissue extensibility during self-myo...

ISSA CPT EXAM QUESTIONS AND ANSWERS| ALREADY GRADED A+ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal me...

True - Client rapport is a key characteristic in establishing a relationship with your clients. True False True - Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. True or False Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above Basal Metabolic Rate - BMR stands for...

NASM Group Fitness Exam Latest Update Already Passed Integrated Fitness Comprehensive approach combining all exercise components to help a participant achieve higher levels of fitness The components of integrated fitness: Flexibility Cardiorespiratory Core Balance Plyometric Resistance and in some instances: Speed, agility, and quickness (SAQ) Function Integrated, muliplanar movement that involves acceleration, stabalization, and decelaration Movement Preparation is often...

a trainer is teaching a client about flexibility training. which of the following stretching techniques helps to reduce trigger points and inhibit overactive musculature? 1) self-myofascial release 2) static 3) active 4) dynamic - ANSWER-self-myofascial release What are the two vital functions of the skeletal system in movement? 1) leverage and movement assistance 2) transference of energy and movement assistance 3) leverage and support 4) transverse of energy and support - ANSWER...

MFR Prep Exam Questions & Answers 2024/2025 MFR Technique - ANSWERS- identify somatic dysfunction: TART - make myofascial contact with hands - palpate (superficial/deep) - motion test tissue in all planes - hold tissue in direction of ease/restriction (maintain tension on barrier) - use appropriate resp. cooperation - release (texture, temp., circulation) - reassess Knee MFR - Indications - ANSWERS- knee pain - ankle som. dysfxn - late post-op. - patellofemoral syndrome - post...

ISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIEDISSA CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis ...

AFAA - Group Fitness Instructor Chapter 4: Exam Questions and answers, Verified/ What is integrated fitness? - Comprehensive approach combining all exercise components to help a participant achieve higher levels of function. What is function? - Integrated, multiplanar movement that involves acceleration, stabilization, and deceleration. What is flexibility? - The normal extensibility of all soft tissue that allows for optimal range of motion (ROM) of a joint What is Self-myofasci...