Myofascial release – Study guides, Class notes & Summaries

Static Stretching - ANSWER Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - ANSWER -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - ANSWER -Used for athletic dr...

True - Client rapport is a key characteristic in establishing a relationship with your clients. True False True - Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. True or False Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above Basal Metabolic Rate - BMR stands for...

ISSA CPT ACTUAL EXAM QUESTIONS AND ANSWERS Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer ️️ -true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Answer ️️ -Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial ...

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). (Ans- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. (Ans- Cumulative injury cycle Name four core-strength exercises. (Ans- Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion,...

Final Exam- Certified Personal Trainer Questions With Correct Answers The human body consists of a. chemicals b. cells c. tissues d. none of the above e. all of the above - Correct Answer-e. all of the above Metabolism can be categorized in the following phases a. catabolism b. myotabolism c. anabolism d. A and C e. B and C - Correct Answer-d. A and C BMR stands for a. basic memory retention b. bad muscle recovery c. basal metabolic rate d. bregmatic myofascial release e. non...

_______________ describes the mechanism that causes the hamstrings to relax during a contraction of the quadriceps. a. Autogenic inhibition b. Myofascial release c. Reciprocal innervation d. Hypermobility - ️️C . As a general rule of thumb, progressive increases in exercise stress should be about ______ per week on average. a. 2-5% b. 6-9% c. 9-12% d. 13-15% - ️️A A common error that occur during the use of basic cardiovascular training equipment that can reduce the accurac...

ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve ...

NASM Test Questions with Complete Solutions A trainer is working with a senior client. The trainer should be aware of which of the following physiological characteristics? - Answer-Decreased lean body mass A client's head protrudes during a pulling assessment. Which of the following muscles should be stretched? - Answer-Sternocleidomastoid Which of the following best describes the purpose of the Davies test assessment? - Answer-Assessing upper extremity agility and stabilization Du...

NASM CPT Exam (Answered) Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, al...

A trigger point can be defined as a hyperirritable node within a taught band of tissue that results in referred pain. A. True B. False - Answer- A. True Healing of hyaline cartilage depends upon A. Depth of the defect B. Maturity of the cartilage C. Location of the Defect D. All of the above E. A & C only - Answer- D. All of the above A football player recently suffered a knee injury resulting in a partial tear of the MCL. His injury was treated conservatively and the tear wasn...