Nasm Study guides, Class notes & Summaries

NASM Women's Fitness Specialist Updated Solutions 2023. Endocrine - ANSWER Which body system secretes hormones to regulate body systems? 28 - ANSWER Number of days in the average mensual cycle 2-5 - ANSWER Resting HR in pregnant women increases how many weeks into pregnancy? 45-55 - ANSWER Menopause typically starts in what age range Cardiac Output - ANSWER Blood volume pumped in liters per minute 75% - ANSWER Amount of average adults that participate in leisure time activities ...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing education each yea...

NASM Stretching and Flexibility Exam 2023

NASM 7th Edition Questions and Answers 2023 What percentage of adults are do not meet recommended activity guidelines? 80% BMI Normal 18.5-24.9 Overweight BMI 25-29.9 Obese BMI over 30 Bad Blood Pressure Hypertension= 140/90 normal blood pressure 120/80 140 systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 90 Diastolic- relating to the phase of the heartbeat when the heart mus...

NASM Final Exam CPT Exam Prep/120 Questions and Answers/100% Accurate

Medial the midline of the body distal further away from the midline of the body proximal closer to the midline of the body ipsilateral on the same side of the body contralateral on the opposite side of the body inferior below the midline superior above the midline anterior front of the body posterior back of the body Golgi Tendon Organs Senses Muscle Tension Relaxes muscle in response Normal reaction to avoid injury ...

NASM Weight Loss Specialist Exam with 100% Correct Answers 2023

Sport beam CORRECT ANSWER Which of the following is considered a balance modality? CO-contraction CORRECT ANSWER Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs CORRECT ANSWER The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition CORRECT ANSWER Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented CORRECT ANSWER Which of t...

NASM Personal Training Certification Exam Q&As Latest Update 2023 (279 Qs)