Nasm opt - Study guides, Class notes & Summaries
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NASM OPT MODEL FINAL EXAM 2023.
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NASM OPT MODEL FINAL EXAM 2023. 
How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 
 
How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 
 
How many sets are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 1-3 
 
What is the the intensity for somebody in Phase 1 doing stabilization endurance training? - ANSWER 50-70% 
 
What is the rest time for somebody in Phas...
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NASM OPT Model questions with solutions
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NASM OPT Model Exam
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NASM Exam (Answered) 2024
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NASM Exam (Answered) 2024 
 
What percentage of individuals over the age of 65 have a least 1 chronic disease in America? At least 2? 
80%...50% 
What percentage of American adults have arthritis? 
20% 
What percentage of Americans have lower back pain? 
80% 
Lumbar Hyperlordosis 
"sway back" resulting from forward pelvic tilt 
Muscle Imbalances that may present as Lumbar Hyperlordosis (3) 
Weak hamstrings, tight lower back, or tight psoas 
Causes of Lumbar Hyperlordosis other than Muscle Imba...
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NASM CPT Final Exam Questions & Answers, A+ Guide
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NASM CPT Final Exam Questions & Answers, A+ Guide-Core and balance exercises are a component of which part of an OPT workout? 
 
Select one: 
a. Resistance training 
b. Client's choice 
c. Activation 
d. Skill development - C. Activation 
 
What is the recommended number of SAQ sessions per week for weight-loss clients? 
 
Select one: 
a. 3 or 4 sessions per week 
b. 1 or 2 sessions per week 
c. 5 to 7 sessions per week 
d. 0 sessions per week - b. 1 or 2 sessions per week 
 
What advice would ...
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NASM Final Exam Questions
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NASM Final Exam Questions 
 
Which of the following is true of reciprocal inhibition? 
 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. 
It is a naturally occurring phenomenon that allows movemen...
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NASM PRACTICE TEST with Correct Solutions 2024
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NASM PRACTICE TEST with Correct 
Solutions 2024 
A female client's waist measures 32 inches, and her hips measure 40 inches. In this scenario, her waistto-hip ratio can be calculated as: - Answer -0.80 
During glycolysis, in the presence of oxygen, pyruvic acid is converted into an important molecule in 
metabolism called _____. - Answer -acetyl-CoAA 
A bending movement in which the relative angle between two adjacent segments decreases is called 
_____. - Answer -Flexion 
A health and fitness ...
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NASM PES Exam review Questions and answers, rated A+/ VERIFIED/[LATEST EXAM UPDATES]
- Exam (elaborations) • 52 pages • 2024
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NASM PES Exam review Questions and 
answers, rated A+/ VERIFIED/ 
Which component of an integrated sports performance program is concerned with improving muscular 
coordination? - Balance Training 
What does altered reciprocal inhibition lead to? - Decreased force production by primary movers 
What types of training will help each category? 
1) Obtaining maximum primary mover strength 
2) Increase stabilization and primary mover strength 
3) Increasing joint and postural stability 
4) Increas...
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NASM CPT 2024 Certification Exam with 100% Correct Answers
- Exam (elaborations) • 36 pages • 2024
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NASM CPT 2024 Certification Exam with 
100% Correct Answers 
Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus 
medius 
How can systolic blood pressure be defined? *Ans* The pressure in arteries and other 
blood vessels when the heart is contracting; the first (top) number recorded 
Which of the following defines the general goal or outcome of training in zone 1? 
*Ans* Develop an appropriate aerobic base 
The drawing-in maneuver increases activation of what ...
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NASM: OPT Model Guide for Exams [100% Correct]
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NASM: OPT Model Guide for Exams 
[100% Correct] 
Phase 1/Stabilization: Reps *Ans* 12-20 
Phase 1/Stabilization: Sets *Ans* 1-3 
Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm 
Phase 1/Stabilization: Rest *Ans* 0-90sec 
Phase 1/Stabilization: Tempo *Ans* 4/2/1 
Phase 2/Strength Endurance: Reps *Ans* 12-20 
Phase 2/Strength Endurance: Sets *Ans* 1-3 
Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm 
Phase 2/Strength Endurance: Rest *Ans* 0-90sec 
Phase 2/Strength Endurance: Tempo *Ans* ...
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NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved
- Exam (elaborations) • 44 pages • 2024
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NASM Personal Trainer 2021(UPDATED) Question and answers correctly solved 
5 Phases of OPT Model - correct answer -Stabilization Endurance 
-Strength Endurance 
- Muscular Development 
-Maximal Strength 
-Power 
 
Homeostasis - correct answer Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. 
 
Acute Disease - correct answer medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchi...
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