Nasm pes exam correct - Study guides, Class notes & Summaries
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NASM PES PRACTICE EXAM 2024 with 100% correct answers
- Exam (elaborations) • 19 pages • 2023
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Sport beam - correct answer Which of the following is considered a balance modality? 
 
CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - correc...
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NASM PES PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS
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NASM PES PRACTICE EXAM QUESTIONS WITH 
CORRECT ANSWERS 
Sport beam - -Which of the following is considered a balance modality? 
CO-contraction - -Which coordinated muscle action does balance-stabilization training 
improve? 
Prone Iso-Abs - -The transverse abdominis is best activated by performing which of the 
following exercises? 
Autogenic inhibition - -Which of the following happens to improve soft-tissue extensibility 
during self-myofascial release? 
Mastery-oriented - -Which of the follow...
-
NASM PES Exam Review 2024 with 100% correct answers
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Principle of Specificity - correct answer The body will adapt to demands placed on it. 
 
Caffeine effects... - correct answer CNS, heart, and skeletal muscles 
 
Risk factor for tendonitis - correct answer Cold weather 
 
As stretch intensity increases, - correct answer frequency of nerve impulses increases 
 
Acute effects occur - correct answer Shortly after ingestion 
 
Rate Coding - correct answer Firing frequency of motor units 
 
Structural efficiency - correct answer Capabi...
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NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025
- Exam (elaborations) • 22 pages • 2024
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NASM PES PRACTICE EXAM | 
Questions and Correct Answers | 
Latest Update 2024/2025 
Sport beam - Answer -Which of the following is considered a balance 
modality? 
CO-contraction - Answer -Which coordinated muscle action does 
balance-stabilization training improve? 
Prone Iso-Abs - Answer -The transverse abdominis is best activated by 
performing which of the following exercises? 
Autogenic inhibition - Answer -Which of the following happens to 
improve soft-tissue extensibility during self-myo...
-
NASM PES Test Exam Solved 100% Correct!
- Exam (elaborations) • 6 pages • 2023
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NASM PES Test Exam Solved 100% Correct!
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Nasm PES Exam Questions with correct Answers
- Exam (elaborations) • 3 pages • 2024
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Nasm PES Exam Questions with correct Answers 
Enhances performance 
Important benefit of executing performance nutrition strategy? 
 
 
 
General population experiences shoulder pain in a year? 
21% 
 
 
 
 
Brainpower 
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0:12 
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What is the median length of time that thought content remains on target? 
5 seconds 
 
 
 
What type of supplements should athletes avoid? 
Proprietary blends 
 
 
 ...
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NASM PES PRACTICE EXAM| 200 Questions With Correct Answers!!
- Exam (elaborations) • 14 pages • 2024
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Sport beam - ANSWERSWhich of the following is considered a balance modality? 
 
CO-contraction - ANSWERSWhich coordinated muscle action does balance-stabilization training improve? 
 
Prone Iso-Abs - ANSWERSThe transverse abdominis is best activated by performing which of the following exercises? 
 
Autogenic inhibition - ANSWERSWhich of the following happens to improve soft-tissue extensibility during self-myofascial release? 
 
Mastery-oriented - ANSWERSWhich of the following describes the mot...
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Nasm PES Exam questions with correct answers
- Exam (elaborations) • 4 pages • 2024
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Enhances performance Correct Answer-Important benefit of executing performance nutrition strategy? 
 
General population experiences shoulder pain in a year? Correct Answer-21% 
 
What is the median length of time that thought content remains on target? Correct Answer-5 seconds 
 
What type of supplements should athletes avoid? Correct Answer-Proprietary blends 
 
What muscles have decreased activation in individual with Lower back pain? Correct Answer-Transverse abdominus, internal obliques, mu...
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024
- Exam (elaborations) • 14 pages • 2024
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NASM PES PRACTICE EXAM QUESTIONS AND ANSWERS FULLY SOLVED 2024 
Sport beam 
Which of the following is considered a balance modality? 
 
 
 
CO-contraction 
Which coordinated muscle action does balance-stabilization training improve? 
 
 
 
 
Brainpower 
Read More 
Previous 
Play 
Next 
Rewind 10 seconds 
Move forward 10 seconds 
Unmute 
0:03 
/ 
0:15 
Full screen 
Prone Iso-Abs 
The transverse abdominis is best activated by performing which of the following exercises? 
 
 
 
Autogenic inhibition...
-
Nasm PES Exam Rated 100% Correct!
- Exam (elaborations) • 3 pages • 2023
- Available in package deal
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- $8.49
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Nasm PES Exam Rated 100% Correct!
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