NASM PES|Performance Enhancement Specialization (PES)| TESTS Bundle Set

NASM PES PRACTICE EXAM questions with correct answers

Enhances performance Correct Answer-Important benefit of executing performance nutrition strategy? General population experiences shoulder pain in a year? Correct Answer-21% What is the median length of time that thought content remains on target? Correct Answer-5 seconds What type of suppl...

What is the primary job of the Golgi tendon Correct Answer-protect against injury If SAQ is performed as a distinct training session, which program design should be used? Correct Answer-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of th...

NASM PES questions with correct answers

Which OPT level of training prepares the athlete to engage in more demanding exercise by correcting muscular imbalances? Correct Answer Stabilization Flexibility training, core training, and plyometric training are components of what? Correct Answer Integrated sports performance What is the ab...

NASM PES review questions with correct answers

PES Exam questions with correct answers

What are 3 primary causes of muscular imbalances? Correct Answer-Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? Correct Answer-Cherry Which of the following represents a necessary joint range of m...

What type of stretching helps improve soft tissue extensibility by taking the muscle to the point of tension and holding for 30 seconds? Correct Answer-Static Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise of similar j...