Ncsf exam 1 - Study guides, Class notes & Summaries

NCSF-Certified Personal Trainer Exam Questions and Answers Abduction - Answer ️️ -The movement of a body part away from the midline of the body Absolute - Answer ️️ -Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - Answer ️️ -The movement of a body part toward the midline of the body Aerobic Capacity - Answer ️️ -The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - Answer ️️...

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...

NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 Abduction - ANSWER-The movement of a body part away from the midline of the body Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - ANSWER-The movement of a body part toward the midline of the body Aerobic Capacity - ANSWER-The total amount of work that can be performed by the aerobic enery system Aerobic Fitness - ANSWER-The ability to perfor...

NCSF Personal Training - Unit 2 Exam with Complete Solutions Bones contain... - Answer ️️ -98% of body's calcium Osteoporosis - Answer ️️ -A condition in which the body's bones become weak and break easily. Axial skeleton - Answer ️️ -skull, hyoid bone, vertebral column, and rib cage Appendicular skeleton - Answer ️️ -the limbs and their respective girdles Bone mass is usually attained by about... while BMD can be improved until around - Answer ️️ -age 18 and 30 Ep...

NCSF Exam Questions and Answers Graded A+ Sugar What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? Carbohydrates, fats, protein and various associated substrates What is the primary fuel source during 1) a vertical jump, 2) a 3RM deadlift, and 3) a 10-seco...

NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2023

1. Exercise can positively impact obese individuals through: - ️️Mediation of systemic inflammation 13. Identify at least three lifestyle behaviors potentially associated with obesity. - ️️poor diet, lots of alcohol, poor sleeping patterns, unmanaged stress 13. Identify at least two potential mechanisms by which aerobic exercise can reduce the risk for a heart attack. - ️️reduced risk for dangerous heart arrhythmias and blood clots, reduced stress, remodeling of vascular structures...

NCSF Certified Personal Trainer Exam 2024 Which energy-yielding nutrient provides the least amount of energy during exercise? - Answer ️️ -Protein What is the proper cue for a client with excessive hip elevation (pictured) during the prone plank exercise? - Answer ️️ -Contract the glutes and pull in the abdominals Which program superset used for moderate strength training incorporates an agonist-antagonist relationship? 1) Leg curl and abdominal curl-up 2) Lunge and leg extension...