Nsca cpt exam questions Study guides, Class notes & Summaries

NSCA-CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE/ VERIFIED/ Personal trainers MATER. What does MATER stand for? - -- Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - -- Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - -1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evalu...

NSCA-CPT EXAM QUESTIONS AND ANSWERS

NSCA CPT STUDY GUIDE EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ Basic prescription guidelines for aerobic training - -- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - -- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - -HR, METS or VO2 max Average VO2 max for se...

NSCA-CPT EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024 What is the correct order of structures of a muscle from smallest to largest? - ANSWERS Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - ANSWERS Sarcoplasm What is the function of calcium in the muscle stimulation process? - ANSWERS Binds with troponin to open up binding sites What...

NSCA-CPT PRACTICE EXAM REVIEW QUESTIONS & ANSWERS. GRADED A+/ VERIFIED. The optimal area for body weight training in a gym is which of the following? - -49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - -Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exercise? ...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ A ___ is a cell that is specialized to contract and generate force (tension) - -Muscle fiber a 5'6 22 y.o. female is training for a marathon, currently focusing on weight loss to improve running. She weighs 154 lbs (70 kg) and has a BF of 25%. Her BP is 122/80 mmHg. What is the clients approximate lean body mass? - -115 lbs (52.5 kg) A 33 y.o. 5ft 1 in female client has been working with a PT for the last 6 months, consisting of most...

NSCA-CPT FINAL EDITED EXAM REVIEW QUESTIONS AND ANSWERS 100% VERIFIED High cholesterol level? - answer240+ mg/dl Stepping speed on stair stepper? - answer43-95 steps/minute 1RM testing procedure - answerLook up 3 Categories of cluster sets? - answerStandard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? - answerVisualize past success Visualize future success Visualize outcome's value 4 Methods for assessing cli...

NSCA-CPT Final Exam Questions And Answers 100% Verified Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A. Physical Activity Readiness Questionnaire (PAR-Q) B. Readiness to Change Questionnaire C. Health History Questionnaire D. Liability Waiver - answerA. Physical Activity Readiness Questionnaire (PAR-Q) In which situation should the trainer refer the client to a dietitian? A. Bi...

NSCA-CPT Final Review UPDATED Exam Questions and CORRECT Answers How does VO2max change with chronic aerobic endurance training? What causes this change? - CORRECT ANSWER- Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - CORRECT ANSWER- Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - CORRECT ANSWER- Left ventricle hypertrophy and chamber diameter increases...

NSCA-CPT Practice Exam Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass