Nsca cpt final Study guides, Class notes & Summaries

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NSCA-CPT Final Review | 620 Questions with 100% Correct Answers | Updated & Verified | 73 Pages
  • NSCA-CPT Final Review | 620 Questions with 100% Correct Answers | Updated & Verified | 73 Pages

  • Exam (elaborations) • 73 pages • 2022
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  • How does VO2max change with chronic aerobic endurance training? What causes this change? - ANS - Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANS - Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANS - Left ventricle hypertrophy and chamber diameter increases Coronary arteriole densities and diameters increase Blood adaptations to chronic aerobic endurance ...
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NSCA-CPT FINAL 2023 with 100% correct questions and answers
  • NSCA-CPT FINAL 2023 with 100% correct questions and answers

  • Exam (elaborations) • 30 pages • 2023
  • High cholesterol level? 240+ mg/dl Stepping speed on stair stepper? 43-95 steps/minute 1RM testing procedure Look up 3 Categories of cluster sets? Standard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? Visualize past success Visualize future success Visualize outcome's value 4 Methods for assessing client capabilities to assign training loads? 1) 1RM test 2) Estimate 1RM indir...
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NSCA-CPT Final Review Rated 100% Correct!!
  • NSCA-CPT Final Review Rated 100% Correct!!

  • Exam (elaborations) • 48 pages • 2023
  • NSCA-CPT Final Review Rated 100% Correct!!
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