Nsca cpt final Study guides, Class notes & Summaries
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NSCA-CPT Final Review | 620 Questions with 100% Correct Answers | Updated & Verified | 73 Pages
- Exam (elaborations) • 73 pages • 2022
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How does VO2max change with chronic aerobic endurance training? What causes this change? - 
ANS - Increases, due to increased Q (cardiac output; due to increased SV, not HR) 
How is HR affected by chronic aerobic endurance training? - ANS - Unchanged or decreased 
slightly 
Heart adaptations to chronic aerobic endurance training? - ANS - Left ventricle hypertrophy and 
chamber diameter increases 
Coronary arteriole densities and diameters increase 
Blood adaptations to chronic aerobic endurance ...
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NSCA-CPT FINAL 2023 with 100% correct questions and answers
- Exam (elaborations) • 30 pages • 2023
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High cholesterol level? 
240+ mg/dl 
 
 
 
Stepping speed on stair stepper? 
43-95 steps/minute 
 
 
 
1RM testing procedure 
Look up 
 
 
 
3 Categories of cluster sets? 
Standard: sets across 
Undulating: Load increases then decreases 
Ascending: Load increases across set 
 
 
 
3 Visualization techniques? 
Visualize past success 
Visualize future success 
Visualize outcome's value 
 
 
 
4 Methods for assessing client capabilities to assign training loads? 
1) 1RM test 
2) Estimate 1RM indir...
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NSCA-CPT Final Review Rated 100% Correct!!
- Exam (elaborations) • 48 pages • 2023
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NSCA-CPT Final Review Rated 100% Correct!!
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