Personal fitness trainer Study guides, Class notes & Summaries

The PRIMARY purpose of professional certifications is to _. CORRECT ANSWER Protect the public from harm by assessing if candidates meet established levels of minimum competence. Which of the following is WITHIN the scope of practice for personal trainers? CORRECT ANSWER Screening clients for exercise limitations to facilitate exercise program design. Which of the following is OUTSIDE the ACE Certified Personal Trainer scope of practice? CORRECT ANSWER Compiling detailed nutritional program...

NASM Virtual Coaching Exam Test Bank (New 2023/ 2024 Update) More than 450 Questions and Verified Answers | 100% Correct| Grade A QUESTION Which current trend in virtual coaching integrates virtual strategies with in-person training methods? Answer: Hybrid training QUESTION What is an appropriate first step for fitness professionals to take when beginning the transition to providing virtual coaching services? Answer: Leveraging technology to track and communicat...

ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A)ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A)ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A) ADL - ANSWER-One's ability to perform daily tasks such as self care and chores Physical Activity - ANSWER-Transition from rest to active movement Exercise - ANSWER-Planned and structured physical activity to improve one or more of the 5 components of fitnes...

Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting fitne...

Definition of Personal Training - ANSWER A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Personal Training - ANSWER x Assess client's current level of fitness and assist in setting fitne...

to protect the public from harm by assessing if candidates meet established levels of minimum competence Which of the following is within the scope of practice for personal trainers? Assessing clients for exercise limitations to facilitate exercise program design Which of the following is outside the ACE certified personal trainer scope of practice? Creating an individualized nutritional program with specific meal plans based on physician recommendations At what point doe...

NFPT Exam 2024/2025 When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the f...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

ACSM CPT prepU EXAM QUESTIONS w/ ANSWERS (GRADED A)ACSM CPT prepU EXAM QUESTIONS w/ ANSWERS (GRADED A)ACSM CPT prepU EXAM QUESTIONS w/ ANSWERS (GRADED A)ACSM CPT prepU EXAM QUESTIONS w/ ANSWERS (GRADED A) Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - ANSWER-b Which of the following statements is the MOST accurate regarding...

Q.1) The PRIMARY purpose of professional certifications is to: A. Provide the professional with additional education to enhance his or her knowledge, skills and abilities B. Enhance a professional's resume for employment and/or higher compensation C. Protect the public from harm by assessing if candidates meet established levels of minimum competence D. Confirm a candidate's understanding of key concepts following the complete of a bachelor's degree C. Protect the public from harm by ...