Phases of periodization - Study guides, Class notes & Summaries

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

ISSA FINAL EXAM LATEST QUESTIONS AND VERIFIED ANSWERS / ISSA FINAL EXAM LATEST What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeleta...

Physical Activity any bodily movement produced by the contraction of skeletal muscle that results in energy expenditure Exercise A type of Physical Activity that is planned, structured, and repetitive bodily movement to maintain or improve one or more of the components of physical fitness Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen Physical fitness a set of attributes that people have or achieve t...

EXOS XPS Prep Exam - Questions and Answers What is a method? one way of doing something What is a system? a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our clients/athletes Goals of EXOS reduce injury, improve performance, produce results, motivate through education EXOS Pillars Mindset, Nutrition, Movement, Recovery Mind...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - ANSWER-GAS Principle The Law of Overcompensation and Overload allows for which of the following in regards to intensity? Progressively increase over a period to time Progressively decrease over a period of time Remain the same Acute decrease over a period of ...

" Define: Pillar - answer-Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can have the most optimal movement possible Define: Quasai Isometric State - answer-muscle stays contracted while tendon lengthens and loads Define: Regeneration - answer-optimizing adaptation through fueling, physical & psychological strategies, & alternative methods Define: S&P - answer-developing S&P through a movement based approach based on the demands of the athletes sport...

Repeated Sprint - correct answer Training designed to enhance power-endurance, allowing ample recovery between sets Kinesthetic - correct answer MOST effective mental imagery for improving sports performance Assisted speed drill recommended grade for downhill running - correct answer 5-6% Sport-Specific - correct answer ...

ISSA Final Exam Q&A 100% VERIFIED What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against ...

ACSM Domain 2: Exercise Programming and Implementation Questions and Answers 2023 What is the underlying principle behind Specificity of Training? *Principles of Resistance Training Programs Only the muscles that are trained will adapt and change in response. Explain Progressive Overload. *Principles of Resistance Training Programs As the body adapts to a given stimulus, an increase in stimulus is required for further adaptations and improvements. Increased resistance or volume is ne...