Pilates mat 1 - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Pilates mat 1? On this page you'll find 387 study documents about Pilates mat 1.
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CP Final Written Test Questions and Answers 2024 What does Joseph Pilates refer to his work as? - Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles SOAP - Subjec
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What does Joseph Pilates refer to his work as? - Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles 
 
SOAP - Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? - On a scale of 1-10, how does your left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? - The programming of the client, which will include a list of exercises, ap...
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CP Final Written Test Questions and Answers 100% Pass
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CP Final Written Test Questions and 
 
Answers 100% Pass 
 
What does Joseph Pilates refer to his work as? Contrology 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? 
A Ball between their ankles 
 
SOAP Subjective, Objective, Assessment, Plan 
 
What is the BEST choice to elicit a subjective response? On a scale of 1-10, how does your 
left/right shoulder feel today? 
 
What details must be included in the "P" of Soap? The programming of th...
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct
- Exam (elaborations) • 21 pages • 2024
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Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Correct 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring 
 
stacking one vertebrae at a time, lifting bone by bone, o...
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
Club Pilates CP Final Written Test| Questions 
and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does y...
-
Peak Pilates Study Guide | Verified by Experts 2024 | 30 Pages
- Exam (elaborations) • 30 pages • 2023
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What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient 
Greek and Roman physical regimens and self-study 
Joseph Pilates called his system of exercise -. - contrology 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - 
exercises. - reformer, mat work 
Peak Pilates teaches ...
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Mat 1 and 2 Pilates Test out Questions and Answers 100% Pass
- Exam (elaborations) • 7 pages • 2024
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Mat 1 and 2 Pilates Test out Questions 
 
and Answers 100% Pass 
 
Pubic bone and ASIS Bony landmarks that define neutral pelvis 
 
Four Muscles of the core/inner unit Transverse abdominis, pelvic floor, diaphragm and 
multifidi 
 
9 Pilates movement principles Breathing, core activation, neutral pelvis, abdominal strength, 
lumbopelvic stability, spinal strength and mobility, scapular stability and mobility, posture and 
postural analysis and release work 
 
Joseph Pilates Born in Germany, move...
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Power Pilates || All Questions Answered Correctly
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Mat Teacher correct answers Those who complete a Power Pilates Mat training 
 
Teachers are referred to by the highest level completed ex. Core Mat I = Beginner Mat Teacher 
 
Pilates Teacher correct answers Those who have a Power Pilates Comprehensive Apparatus Certificate 
 
Teacher Trainer correct answers Those who train teachers 
Have completed Teacher Trainer program 
 
Very high standards - teaching experience, anatomy and curriculum knowledge, and extraordinary professional standards 
 
M...
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Club Pilates ALL Quiz Questions and Answers 100% Correct Latest 2024
- Exam (elaborations) • 34 pages • 2024
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Club Pilates ALL Quiz Questions and Answers 100% Correct Latest 2024 
Club Pilates ALL Quiz Questions and 
Answers 100% Correct Latest 2024 
Where was Joseph Pilates born? 
Germany 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
What item inspired Joseph to build the reformer? 
a hospital bed 
Joseph Pilates died of natural causes in the late 90's 
False 
Joseph Pilates has always referred to his work a...
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BASI PILATES: MAT WORK THEORY - MODULE 1 & 2 EXAM 2024
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BASI PILATES: MAT WORK THEORY - MODULE 1 & 2 EXAM 2024 
 
 
When and where was Joseph Pilates born? - correct answer He was born in Dusseldorf, Germany, in 1883. 
 
What did Joesph Pilates do in 1912? - correct answer He traveled to England as a circus performer in a living Greek statue act. 
 
What did Joseph Pilates do in 1926? - correct answer He and his wife set up the first Pilates studio in New York City, U.S.A. 
 
What is contrology? - correct answer It is a system that focuses on develop...
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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 59 pages • 2024
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What is Pilates exercise? 
 ~~> teaches balance and control of the body; stretches, 
strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
 ~~> yoga, Zen, and ancient Greek and Roman physical regimens 
and self-study 
Joseph Pilates called his system of exercise -. 
 ~~> contrology 
The first piece of equipment Joe created was the -; however, the first 
exercises he created were the - exercises. 
 ~~> reformer, ...
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