Pilates principles Study guides, Class notes & Summaries
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BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 46 pages • 2024
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BASI Pilates Anatomy Exam (New 2024/ 
2025 Update) Questions and Verified 
Answers| 100% Correct| Graded A 
 
QUESTION 
 Muscles groups that act on the pelvic complex 
 
 
Answer: 
Spinal flexors 
Spinal extensors 
Hip flexors 
Hip adductors 
Hip external rotators 
Pelvic Floor 
Spinal lateral flexors and rotators 
Hip extensors 
Hip abductors 
Hip internal rotators 
 
 
 
QUESTION 
 Lateral breathing 
 
 
Answer: 
Definition: Directing the breath into the sides and back of the ribca...
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Pilates BASI Written Exam | 155 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 28 pages • 2024
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When and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 
What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Came to NYC in 1926 
What is controlology? - When stabilizing muscle groups are encouraged to work isometrically to 
maintain correct positioning and alignment. 
What are the 10 principles of Pilates? -
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Peak Pilates Exam Study Guide Level 1
- Exam (elaborations) • 34 pages • 2023
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A concept that describes how each exercise is stabilized by the powerhouse and 
supported by critical connections - anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and 
releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and 
from hip to hip and completed by 2 lines running from shoulder to hip - Box 
simpler versions of an exercise "stepping stone" - buildi...
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PEAK PILATES STUDY GUIDE Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 47 pages • 2024
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What is Pilates exercise? 
Correct Answer: teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and 
self-study 
Joseph Pilates called his system of exercise -. 
Correct Answer: contrology 
The first piece of equipment Joe created was the -; however, the first exercises he 
created were the - exerci...
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Pilates BASI Written Exam Questions and Answers Already Passed
- Exam (elaborations) • 45 pages • 2024
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Pilates BASI Written Exam Questions 
and Answers Already Passed 
 
When and where was Joseph Pilates born? Dusseldorf, Germany, 1883 
 
What did Pilates do in England? Worked was a war camp with rehab for sick and disabled 
 
When did he come to America? Came to NYC in 1926 
 
What is controlology? When stabilizing muscle groups are encouraged to work isometrically 
to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? Awareness 
Balance 
Breath 
Concentration ...
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BASI Midterm Exam Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 17 pages • 2024
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Where was Joseph Pilates born? - Dusseldorf Germany 
When was J Pilates born? - 1883 
Why did he become interested in different forms of exercise? - He was a sickly child with asthma, 
rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Eastern and Western exercises as well as ancient Grecian 
and Roman regimes. 
Why did Pilates leave Germany? - Either because of being asked to train German soldiers or because 
he received an offer to train a world title holding boxer. 
Whe...
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Pilates BASI Written Exam with Complete Solutions 100% Verified
- Exam (elaborations) • 27 pages • 2024
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Pilates BASI Written Exam with 
Complete Solutions 100% Verified 
When and where was Joseph Pilates born? ️️Dusseldorf, Germany, 1883 
What did Pilates do in England? ️️Worked was a war camp with rehab for sick and disabled 
When did he come to America? ️️Came to NYC in 1926 
What is controlology? ️️When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? ️️Awareness 
Balance ...
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+)
- Exam (elaborations) • 22 pages • 2024
-
Available in package deal
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- $11.99
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+) 
 
What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the ...
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BASI MIDTERM EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
- Exam (elaborations) • 23 pages • 2024
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- $13.49
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Where was Joseph Pilates born? 
Correct Answer: Dusseldorf Germany 
When was J Pilates born? 
Correct Answer: 1883 
Why did he become interested in different forms of exercise? 
Correct Answer: He was a sickly child with asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? 
Correct Answer: Eastern and Western exercises as well as ancient Grecian and 
Roman regimes. 
Why did Pilates leave Germany? 
Correct Answer: Either because of being asked to train German soldiers ...
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BASI Midterm Exam Questions And Answers Rated A+ New Update Assured Satisfaction
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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- $7.99
- + learn more
Where was Joseph Pilates born? - Answer-Dusseldorf Germany 
When was J Pilates born? - Answer-1883 
Why did he become interested in different forms of exercise? - Answer-He was a sickly child with 
asthma, rheumatic fever and rickets. 
What kinds of exercise did he learn from? - Answer-Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
Why did Pilates leave Germany? - Answer-Either because of being asked to train German soldiers or 
because he received an offer to trai...
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