Pilates reformer 3 - Study guides, Class notes & Summaries

Where was Joseph Pilates born? - Answer-Germany Who inspired Joseph's passion for movement? - Answer-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Answer-a hospital bed Joseph Pilates died of natural causes in the late 90's - Answer-False Joseph Pilates has always referred to his work as "Pilates" - Answer-False : called it contrology What does the "O" stand for in SOAP? - Answer...

What is Pilates exercise? Correct Answer: teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. Correct Answer: contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exerci...

Club Pilates Final Test Out Questions and Answers Already Passed Where was Joseph Pilates born? Germany Who inspired Joseph's passion for movement? His Parents and their active & healthy lifestyles Animals in nature People "doing" life What item inspired Joseph to build the reformer? a hospital bed T or F: Joseph Pilates died of natural causes in the late 90's False: Two years after running in and out of his burning studio to rescue his paperwork, Joseph Pilates died of sm...

Club Pilates ALL Quiz Exam Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1. Where was Joseph Pilates born? ANS Germany 2. Who inspired Joseph's passion for movement? ANS His Parents and their active & healthy lifestyles People "doing" life Animals in nature 3. What item inspired Joseph to build the reformer? ANS a hospital bed 4. Joseph Pilates died of natural causes in the late 90's ANS False 5. Joseph Pilates has always referred to his work as "Pilates" ANS False calle...

Pilates Reformer 1 Latest Update List the 9 Pilates Principles. - ANSWER-1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

Stott Pilates: Essential Reformer- Answers 100% Verified Stott Pilates: Essential Reformer- Answers 100% Verified Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight bac...

Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps Execution - CORRECT ANSWER Correct technique, direct cueing Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo Voice - CORRECT ANSWE...

What is Pilates exercise? → teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? → yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. → contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. → reformer, mat work Peak...