Prime mover - Study guides, Class notes & Summaries

What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

NCSF FINAL EXAM What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by _________________. - ANSWER ...

Circuit resistance training is an INEFFECTIVE way to develop cardiovascular endurance. false A muscle action whereby force is generated as the muscle lengthens is referred to as what type of contraction? eccentric Which of the following muscle fiber types would be more beneficial for strength? type 2b The muscle acting in opposition to a prime mover is referred to as a? antagonist Which of the following about strength training is UNTRUE? Select one: a. Strength training can improve both ...

October/November 2020 PLS 1501 Introduction to Western Philosophy 100 Marks Duration: 24 Hours This paper consists of 2 pages including this cover page. Instructions: Your exam consists of 3 QUESTIONS. SECTION A which consists of ONE QUESTION is COMPULSORY and counts 50 marks You can choose to answer ANY TWO of the FOUR QUESTIONS under SECTION B All 3 answers must be submitted as part of A SINGLE word file/ text DOCUMENT. Please remember to download the plagiarism declara...

What term represents the transfer of energy across joints to support voluntary movement? - correct answer Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - correct answer glutes Ankle dorsi flexion is caused by _________________. - correct answer a concentric contraction of the anterior tibialis When performing biceps and triceps exercises, what joint action should occur at the shoulder? - ...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

What is the prime mover at the hip during a hip hinge? - Answer- Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - Answer- Kinetic chain checkpoints When considering exercise order, what should be a priority before completing accessory exercises? - Answer- Compound exercises Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? - Answer- Ana...

An A** 40-mark A-Level Philosophy essay comparing Aristotle's Prime Mover with Plato's Form of the Good. From the Ancient Philosophical / Greek Influences topic within the OCR RS curriculum. Written by an A-Level student who achieved an A* in A-Level Religious Studies (a.k.a Philosophy and Ethics) (2022) and a Grade 9 (A**) in GCSE Religious Studies (2020)

What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground...