The atp cp system - Study guides, Class notes & Summaries

Certified Physiologist ACSM Exam Questions & Answers 2024/2025 Physical Activity - ANSWERSAny bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - ANSWERSPlanned, purposeful, repetitive Physical Fitness - ANSWERSAttributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - ANSWERS1. Creatine Phosphate 2. anaerobic gl...

CFT 2024 Exam Questions with All Correct Answers Muscle glycogen is the primary fuel used during endurance exercise (T/F) - Answer-False ATP stands for - Answer-Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - Answer-All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - Answer-Basal metabolic rate The primary fuel during endurance exercise is - Answer-Fatty acids The ATP/CP pathway is sufficient for over four mintues o...

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess p...

NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A QUESTION The lowering or muscle lengthening phase of exertion is? Answer: ecentric QUESTION Strength development involves ___ intensity and ___ reps. Answer: High, low QUESTION The glycolysis system is used for ___ activity. Answer: Anerobic QUESTION A warm up should last ___. Answer: 5-10 minuets QUESTION Used in ...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

Most rapid energetic system, very limited but can produce a dick-load of fast energy. used with sprints, jumps, throws, etc. - ATP-CP system; uses creatine phosphorylate 2nd most rapid energetic system; uses glycogen/glucose as fuel. limited in store, but not as limited as CP system, system can last for a couple of minutes. produces fatiguing by-products - Lactic Acid system slowest energy system, but used for long duration exercises. uses glucose, fats, and very little protein. doesn't pr...

Physical Activity - Answer-Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - Answer-Planned, purposeful, repetitive Physical Fitness - Answer-Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - Answer-1. Creatine Phosphate 2. anaerobic glycolysis 3. 0xidative system Claudication - Answer-pain in the leg is i...

Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers Bioenergetics The study of how energy flows in the human body Energy The ability to do physical work Metabolism Sum of all chemical reactions in the body that either use or create energy Catabolic process - Large molecules are broken down into smaller ones - Digestion of food Anabolic process - Cells build larger molecules from smaller ones - Use of amino acids to build muscles Adenos...

Name the four ATP energy systems and how long they provide energy for.ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver?ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC?excess post-exe...

True - Client rapport is a key characteristic in establishing a relationship with your clients. True False True - Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. True or False Homeostasis - The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above Basal Metabolic Rate - BMR stands for...