What does fitt stand for Study guides, Class notes & Summaries

How many calories in a gram of carbohydrates ? - ANSWER-4 How many calories are in 1lbs of fat? - ANSWER-3500 What does RICE stand for? - ANSWER-rest, ice, compression, elevation What are the 5 SMART goals? - ANSWER-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWER-excess post-exercise oxygen consumption What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Canfitpro Exam Prep 2024 with Correct Solutions How many calories in a gram of carbohydrates ? - Answer -4 How many calories are in 1lbs of fat? - Answer -3500 What does RICE stand for? - Answer -rest, ice, compression, elevation What are the 5 SMART goals? - Answer -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer -excess post-exercise oxygen consumption What is a compound exersice? - Answer -multi-joint exercises that works several muscl...

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough ...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...

Policing in America has roots in? - Answer-European methods What are the four concepts of policing? - Answer-County Sheriff Common Law English "Bobby" foot patrol methods The Northeastern states had the "watch and ward" system. What time of day is associated with watch and ward? - Answer-Watch=Nighttime Ward=Daytime Define physical fitness. - Answer-The condition of the body that enables an individual to use his/her body in activities requiring without undue experience of fatigue an...

CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...

Canfitpro Exam Prep Questions With Answers Latest Updated 2024/2025 | Rated A+. How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exersice? correct answers multi-joint exercises that works several musc...

How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - ANSWER-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...

How many calories in a gram of carbohydrates? Correct Answer 4 How many calories are in 1lbs of fat? Correct Answer 3500 What does RICE stand for? Correct Answer rest, ice, compression, elevation What are the 5 SMART goals? Correct Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? Correct Answer excess post-exercise oxygen consumption What is a compound exersice? Correct Answer multi-joint exercises that works several muscle or groups...

The FITT Principle Exam Questions and Answers 100% Pass What does the F in FITT stand for? - Correct Answer ️️ -Frequency What does the I in FITT stand for? - Correct Answer ️️ -Intensity What does the first T in FITT stand for? - Correct Answer ️️ -Time What does the second T in FITT stand for? - Correct Answer ️️ -Type What is the FITT frequency for CRE? - Correct Answer ️️ -3-5 times a week What is the FITT intensity for CRE? - Correct Answer ️️ -60%-85% of your...