Wod Study guides, Class notes & Summaries

CrossFit Level 3 Study Questions with 100% Correct Answers "Angie" - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Annie" - and 10 rep rounds of: Double-unders Sit-ups "Barbara" - 5 rounds for time 3 min rest between rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats "Chelsea" - Every minute on the minute for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats "Diane" - 21-15-9 reps Deadlift 225 lbs Handstand push-ups "Elizabeth" - 21-15-...

Southern strategy - Strategy by Republican party candidates of gaining political support in the southern US by consciously appealing to white Democrats' racial resentments in order to gain votes. In the 80s, it was anti drug rhetoric Law and order rhetoric - The demand for a stricter criminal justice system (ie longer terms of imprisonment, mandatory sentencing, 3 strikes laws, capital punishment) Used by Nixon and Wallace Welfare queen - Women accused of collecting excessive welfare payme...

"Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 ...

CrossFit Prescription - Answer- Constantly varied, high intensity, functional movements AMRAP - Answer- As many reps as possible WOD - Answer- workout of the day Benchmark WOD - Answer- a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit - Answer- -push jerk -air squat -medicine-ball clean ...

CrossFit Level 3 Study Questions and Answers 100% Pass "Isabel" - Answer- Snatch 135 pounds, 30 reps for time "Jackie" - Answer- For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - Answer- Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to ...

Crossfit Final Exam 2023 CrossFit Prescription -ANS Constantly varied, high intensity, functional movements AMRAP -ANS As many reps as possible WOD -ANS workout of the day Benchmark WOD -ANS a specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit -ANS -push jerk -air squat -medicine-ball c...

CrossFit Level 3 Study (All possible questions with 100% correct answers) "Isabel" Snatch 135 pounds, 30 reps for time "Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to b...

CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a full squat. "Linda" - 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of: Clean ¾ bodyweight Bench bodyweight Deadlift 1 ½ bodyweight This workout first appeared July 5th, 2003. More than a year later, September 23, 2004, Steve M., ...

Latin Root Word: "fac" / "fect" / "fic" correct answers Root Word Meaning: to make, to do Latin Root Word: "bene-" correct answers Root Word Meaning: well Latin Root Word: "pro-" correct answers Root Word Meaning: forward Latin Root Word: "manu-" correct answers Root Word Meaning: hand Latin Root Word: "val" / or "vail" correct answers Root Word Meaning: value or strength Latin Root Word: "pre-" correct answers Root Wod Meaning: beyond; before Latin Root Word:...

This document contains revision notes for the poem 'Wodwo' for the GCSE and A-Level poetry texts by Ted Hughes and Sylvia Plath. I personally created these revision notes while studying for my A-Levels between 2018-2020. I achieved a grade A* in English Literature, which is reflected in these notes. They are perfect for last minute revision, or if you don’t know where to start! My bundles also include essays, summaries, critical readings and more.