Ymca bench test - Study guides, Class notes & Summaries

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - CORRECT ANS Hip flex...

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 - Answer > 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 - Answer > 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 - Answer > 1.03 Which of ...

W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+ Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. - YMCA bench press test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. - sit and reach test ...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

Proctor's checklist of YMCA Bench Press test: - Answer- 1) Properly explained assessment goals/purpose 2) Explained and selected proper fixed weight 3) Set cadence of 60 bpm 4) Demonstrated the assessment correctly 5) Explained proper breathing techniques 6) Explained assessment termination protocol 7) Provided practice time 7) Provided cues and feedback to client 8) Counted repetitions 9) Explained assessment results 1) Properly explain assessment goals/purpose - Answer- "The purp...

Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - Answer- A. MS - rapid muscle length change, GT - increase in muscle tension Which of the following control t...

NSCA CPT Exam questions and answers latest topscore. Role of the Personal Trainer - correct answers.Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - correct answers.They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recogni...

Nsca CPT Practice Questions And Answers Graded A+. Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - correct answer. A. MS - rapid muscle length ch...

ACSM Practice Exam Questions & Answers 2023/2024 The informed consent document_________ - ANSWER-provides an explanation of the test to the client _____________ is not a contraindication of maximal exercise testing in the clinical setting - ANSWER-Resting SBP between 125-140 mmHg or DBP between 60-75 mmHg Which of the following is not a valid test for muscular strength? - ANSWER-YMCA bench press test A measure of muscular endurance is - ANSWER-Number of curl ups in 1 min _______...