Yoga teacher - Study guides, Class notes & Summaries

200-hour Yoga teacher training Questions and Answers Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, or more Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, Krishnamacharya received financial backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power of yoga to as many students as possible. The students were more interested in building strength and fitness than buildin...

Yoga Teacher Training - 200 Hour fully solved

200-hour Yoga teacher training Questions and Answers Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, or more Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, Krishnamacharya received financial backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power of yoga to as many students as possible. The students were more interested in building strength and fitness than buildin...

Yoga Teacher Training Final Exam UPDATED ACTUAL Questions and CORRECT Answers 5 Koshas - CORRECT ANSWER- Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - CORRECT ANSWER- Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - CORRECT ANSWER- Prana means energy.

YOGA TEACHER TRAINING - 200 HOURS QUESTIONS AND ANSWERS, GRADED A+/ What is yoga? - -Union; balance What is the aim of yoga? - -Gold realization What are 3 factors that influence Maya/limit our experiences? - -time, space & causation Name the 4 states of consciousness - -awake, sleep, deep sleep, meditation What are mantras? - -formulas you repeat What are saguna mantras? - -have form; refer to deity (Siva, Vishnu, Brahma) What are nirguna mantras? - -without form (hum, sa, om) What is...

What is yoga? : yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali : the Father of modern yoga and the yoga sutras Yoga Sutra, : Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana : body posture* what is yoga for? 2 | P a g e : a mental practice during which there is opportunity to work through stress, emotional issues, anxiety or psychological challenges. Yoga practi...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 5 Points of Yoga - -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - -Ahimsa - Non Violence Satayam - Tr...

200 Hour Yoga Teacher Training Final UPDATED ACTUAL Questions and CORRECT Answers Karma, Bhakti, Jnana, Raja - CORRECT ANSWER- What are the four paths of yoga? Active Service/Mother Theresa - CORRECT ANSWER- Karma Yoga Devotional/Chanting - CORRECT ANSWER- Bhakti Yoga

200 HOUR YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS 2025

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