Ab curl test - Study guides, Class notes & Summaries
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WITS Practical Exam Study Guide with 100% Correct Answers
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WITS Practical Exam Study Guide with 
100% Correct Answers 
warm-up session - answerWhy? To increase core and muscle temperature, enhancing 
strength and power. 
HR: up to 120 BPM for 10 minutes. 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). 
Resistance is set at 80 pounds for males and 35 pounds for females. 
Set metronome cadence at 60 beats per minute to establish a rate of...
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NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+
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NSCA Exam Study Guide Client 
consultation and assessment Latest 
 
Update Graded A+ 
 
1. YMCA BENCH PRESS test is used to measure upper body endurance. 
measures upper body muscular endurance by assessing how many times a given weight can be 
moved at a given cadence. The YMCA bench press test assigns resistance based on gender and is 
performed at a pace of 30 repetitions per minute. 
 
The client will need to be spotted for this exercise. 
Set resistance at 80 lbs for male clients, 35 pounds...
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W.I.T.S Exam Study Guide With Complete Solutions
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W.I.T.S Exam Study Guide With Complete 
Solutions 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
80 lbs for males, 35 lbs for females. 
60 BPM 
UNTIL BURNOUT. 
sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip 
flexibility. 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest 
distance reached to nearest 1/4 inch. 
Thomas Test - ans...
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W.I.T.S Exam Study Guide With Complete Solutions
- Exam (elaborations) • 20 pages • 2024
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W.I.T.S Exam Study Guide With Complete 
Solutions 
YMCA bench press test - answerWhy? To measure upper body strength and endurance. 
80 lbs for males, 35 lbs for females. 
60 BPM 
UNTIL BURNOUT. 
sit and reach test - answerWhy? To assess joint ROM and low back/hamstring/trunk/hip 
flexibility. 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest 
distance reached to nearest 1/4 inch. 
Thomas Test - ans...
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BASI Pilates Mat Exercises | 79 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 17 pages • 2024
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms 
push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of 
body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Cues- legs together 
as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner 
thighs to come back. Cue counter rotation...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+
- Exam (elaborations) • 27 pages • 2023
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W.I.T.S Exam Study Guide Complete Questions and Answers Graded A+ 
 
Why? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. - YMCA bench press test 
 
Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. - sit and reach test 
...
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W.I.T.S Exam Study Guide Complete Questions & Answers
- Exam (elaborations) • 17 pages • 2023
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Available in package deal
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YMCA bench press test - ANSWERSWhy? To measure upper body strength and endurance. 
 
 80 lbs for males, 35 lbs for females. 
 60 BPM 
UNTIL BURNOUT. 
 
sit and reach test - ANSWERSWhy? To assess joint ROM and low back/hamstring/trunk/hip flexibility. 
 
Measure 25 in. and place tape at 0, 15in., and 25in. 
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. 
 
Thomas Test - ANSWERSHip flexor tightness 
have patient...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A
- Exam (elaborations) • 8 pages • 2024
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CPT NASM exam (100 out of 100) Questions and Answers (Latest Update 2025) GRADED A 
 
1.	An example of an eccentric motion: 
o	Landing from a jump 
2.	What is neuromuscular efficiency: 
o	The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion 
3.	Which energy system is used most when running a 10-second sprint: 
o	ATP-PC (Adenosine Triphosphate Phosphocreatine) 
4.	The body's ability to differentiate between walking on concrete and wal...
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