Acsm ep c stuvia Study guides, Class notes & Summaries

When describing cardiorespiratory fitness, the central oxygen delivery processes refer to: - Answer Activity of the heart and circulatory system. Which back exercise would be the most sport-specific for swimming? - Answer Pull-up It has been estimated that a total of ________ liters of fluid per day would be required to maintain normal hydration in athletes who are exercising at high altitude. - Answer 3 to 4 The BEST cardiovascular training routine for someone with diabetes is: - Answe...

Initial interview could lead to: - Answers 1)referral to other health care professional 2)pre-activity screening pre-activity screening could lead to: - Answers 1)physician clearance, 2)informed consent, assumption of risk fitness eval reasons for screening - Answers To identify those with a medical contraindication (exclusion) to performing specific assessments To identify those who should receive a medical evaluation before performing specific assessments To identify those who sho...

Physical Activity - Answer any bodily movement produced by contracting skeletal muscles with a concomitant increase in energy expenditure Exercise - Answer any planned, structured, repetitive, and purposeful activity that seeks to improve or maintain any component of fitness for life or sport Physical Fitness - Answer a set of attributes that people have or achieve that relates to the ability to perform physical activity What are the 3 subcomponents of physical fitness? - Answer Perform...

coronary artery disease (CAD) - Answer Measurement of muscular endurance - Answer Number of curl ups performed in 1 minute A what level is HDL considered a risk factor - Answer <40 mg/dl Fitness assessment is an important aspect of the training program because it provides information for which of the following? - Answer Developing the exercise prescription HR can be measured by counting the number of pulses in a specified time period at one of several locations, including the rad...

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Answer - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: - Answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysmal Nocturnal Dysp...

3 Tools that provide accurate information for health and fitness assessments - Answer 1. physical activity Readiness - Questionnaire (PAR-Q) 2. CVD Risk Factor assessment and classification by qualified health/fitness, clinical exercise, or health care professionals 3. medical evaluation including a physical examination and stress test by a qualified health care provider What is the minimum requirement when getting accurate information for health and fitness assessments - Answer PAR-Q ...

Longitudinal Muscle - Answer A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus - Answer The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk - Answer During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication - Answer A reason or rationale NOT to perform exercise or testing Rating of Perceived Exertion ...

Which of the following is a *very high* risk value of WHR for a *young man*? - > 0.65 - > 0.75 - > 0.85 - > 0.95 - Answer > 0.95 Which of the following is a *very high* risk value of WHR for a *young woman*? - > 0.66 - > 0.76 - > 0.86 - > 0.96 - Answer > 0.86 Which of the following is a *very high* risk value of WHR for a *man* between the ages of *60 and 69 y/o*? - > 0.93 - > 1.03 - > 1.13 - > 1.23 - Answer > 1.03 Which of ...