Acsm personal - Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

ACSM PERSONAL TRAINER CERTIFICATION EXAM 2024/2025

ACSM Personal Trainer Certification Exam Latest Version Graded A+ ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focus...

ACSM Personal Training Exam Questions and Answers 100% Pass During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? 0.88 A ...

ACSM Personal Trainer Certification Exam 2024 with complete solution

ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A)ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A)ACSM Personal Trainer Certification Exam 2024 Questions and Answers (Graded A) ADL - ANSWER-One's ability to perform daily tasks such as self care and chores Physical Activity - ANSWER-Transition from rest to active movement Exercise - ANSWER-Planned and structured physical activity to improve one or more of the 5 components of fitnes...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - correct answer Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - correct answer Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - correct answer 0.88 A heart murmur that...

ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...

During the initial client-contact process, you find that your potential client would rather work with a trainer of another gender. You should: - Answers-Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? - Answers-Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? - Answers- 0.88 A heart murmur that is clinically signifi...

ACSM Personal Training Exam ACTUAL Exam Questions and CORRECT Answers Sagittal/lateral - CORRECT ANSWER- left/right Frontal/coronal - CORRECT ANSWER- anterior/posterior Transverse/Horizontal - CORRECT ANSWER- superior/inferior (all twisting) Anterior/posterior - CORRECT ANSWER- front/back

ACSM Personal Training Exam UPDATED Exam Questions and CORRECT Answers Physical activity (PA) - CORRECT ANSWER- Defined as any bodily, musculoskeletal, movement that results in a substantial increase in energy expenditure/caloric requirements over resting energy expenditure. Activities of daily living (ADL) - CORRECT ANSWER- Represents ones ability to perform basic daily tasks such as self-care, work related tasks and chores. Balance postural control and flexibility are critical as...