Action personal trainer - Study guides, Class notes & Summaries

HESI RN EXIT Exam Questions and Answers_ A+ Graded 100% Pass The nurse is caring for a client who has developed cardiac tamponade. Which finding would the nurse anticipate? A) Widening pulse pressure B) Pleural friction rub C) Distended neck veins D) Bradycardia - CORRECT ANSWER-C) Distended neck veins A pt presses the call bell and requests pain medication for a severe headache. To assess the quality of the pt. Pain, which approach should the nurse use? - CORRECT ANSWER-Ask the patien...

The strongest predicator of long lasting behavioral change is a. the relationship between the personal trainer and the client. b. the client's knowledge c. the personal trainer's knowledge d. the personal trainer's fitness level - ANSWERS a. the relationship between the personal trainer and the client Inspiring change in the client begins with___. a. enthusiasm b. strong boundaries c. understanding the client on a fundamental level d. telling the client to change - ANSWERS c. under...

Types of muscle contractions - concentric, eccentric, isometric concentric - shortens muscle Eccentric - Lengthening muscle Isometric - No change in muscle Muscle Synergy - Sequential activation of muscle groups Throwing a ball uses - Eccentric Muscle Action R. E. A. D - Rapport Empathy Assessment Development Proprioception - The sense of location and position in relation to each other as a whole. 3 Major Functions or Nervous System - Sensory Integrated Motor Immediate energy 10 sec -AT...

W.I.T.S Personal Trainer Certification Practice Exam 2023 What does the F.I.T.T. principle stand for? Correct Answer: Frequency, Intensity, time, and type of training What is the #1 leading cause of death in the USA? Correct Answer: CVD (31.0)% Metabolic health does what? Correct Answer: reduces the risk of type II diabetes and helps control blood glucose with those who have type II Musculoskeletal health does what? Correct Answer: Increases bone density, increases muscle mass and streng...

READ BEFORE PROCEEDING… THANK YOU FOR SHOWING UP. Our Study Guide has helped over 1,500-people PASS the NASM - CPT since 2019, when it was first created. I’ve taught NASM 4th, 5th, 6th, AND NOW 7th Edition. You will absolutely PASS, just listen to the guide. Get other study guides here>> My name is Chris Hitchko and I’ve taught over 1,000-personal trainers. I have my B.S. In Kinesiology, C.S.C.S. I’m the owner of Show Up Fitness (gyms in Santa Monica, West Hollyw...

ACTION Personal Trainer exam with 100% correct answers Types of muscle contractions - ANSWER-concentric, eccentric, isometric concentric - ANSWER-shortens muscle Eccentric - ANSWER-Lengthening muscle Isometric - ANSWER-No change in muscle Muscle Synergy - ANSWER-Sequential activation of muscle groups Throwing a ball uses - ANSWER-Eccentric Muscle Action R. E. A. D - ANSWER-Rapport Empathy Assessment Development Proprioception - ANSWER-The sense of location and position i...

ACTION Personal Trainer exam| Client Assessment| Nutrition| Midterm Study Solutions 2024/2025 What is the primary purpose of a fitness assessment during the initial client consultation? To gather information about the client's current fitness level, health history, and specific goals to create a tailored training program. How does the PAR-Q (Physical Activity Readiness Questionnaire) benefit trainers and clients? It helps identify any medical conditions or risk factors that may n...

ACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solutions 100% Guaranteed PassACTION PERSONAL TRAINER CERTIFICATION Exam Questions with Correct Verified Solut...

Types of muscle contractions - correct answer concentric, eccentric, isometric concentric - correct answer shortens muscle Eccentric - correct answer Lengthening muscle Isometric - correct answer No change in muscle Muscle Synergy - correct answer Sequential activation of muscle groups Throwing a ball uses - correct answer Eccentric Muscle Action R. E. A. D - correct answer Rapport Empathy Assessment Development Proprioception - correct answer The sense of lo...

Myocardial Infarction - Answer Hear attack occurs due to lack of blood flow through the coronary arteries to the heart muscle Ischemia - Answer lack of blood flow Stroke Volume - Answer the amount of blood pumped with each beat or systole Cardiac Output - Answer heart rate x stroke volume. usually measured in liters (or milileters) of blood pumped per minute Venous Return - Answer The amount of blood returned to the heart by the veins Valsalva Maneuver - Answer o...

ACTION Personal Trainer Exam 2024/2025 with 100% correct answers

ACTION PERSONAL TRAINER CERTIFICATION| Q&A| Nervous system, Skeletal System, Muscles| Updated 2024/2025 What is the primary function of the nervous system in relation to physical activity? To coordinate and control body movements by transmitting signals between the brain, spinal cord, and muscles. How do neurons communicate with one another? Neurons communicate through electrical impulses and neurotransmitters that cross synapses between the nerve cells. What are the two main di...