Aim of crossfit - Study guides, Class notes & Summaries

CrossFit Level 1/ 168 Questions with Definitive Solutions Newest. Terms like: Aim of CrossFit - Answer: broad, general and inclusive fitness Prescription - Answer: constantly varied, high intensity, functional movement Functional movement - Answer: load, distance and speed

CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL EXAM ALL 380 QUESTIONS AND DETAILED CORRECT ANSWERS WITH RATIONALES ALREADY GRADED A+| The knee joint connects what two part of the body - ANS-It connects the tibia and femur Fitness can be graphed in two-dimensions with... - ANS-duration of effort on the x-axis and power on the y-axis block ( define ) "diet term" - ANS-is a unit of measure used to simplify the process of making balanced meals. what is the method to calculate one's bl...

Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS What is crossfit - ANSWER Constantly varied functional movements executed at high intensity Constantly varied - ANSWER General physical preparedness (GPP) What is General Physical Preparedness - ANSWER Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ANSWER To establish a board foundational fitness level that can then be converted and applied throughout a wide ran...

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted an...

Crossfit L1 Exam Questions with All Correct Answers Virtuosity - ANSWER Doing the common uncommonly well Qualities of effective trainer - ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Cros...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

Crossfit Level 1 Certification Exam With 100% Correct Answers

Crossfit Level 1 Trainer Test 2023 with Complete Solution!! Well Updated

Crossfit Level 1 Certificate | Q&A Latest 2024/2025 | 100% PASS What is the aim of CrossFit? - Answer -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer -constantly varied, high-intensity, functional movement What are functional movements? - Answer -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer -load, distance, and speed What are the three m...

Crossfit Level 1 Certificate Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What is the aim of CrossFit? - Answer -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer -constantly varied, high-intensity, functional movement What are functional movements? - Answer -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer -load, ...