Basi exam 2024 stuvia - Study guides, Class notes & Summaries

Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), ...

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When and where was Joseph Pilates born? - ANSWERSDusseldorf, Germany, 1883 What did Pilates do in England? - ANSWERSWorked was a war camp with rehab for sick and disabled When did he come to America? - ANSWERSCame to NYC in 1926 What is controlology? - ANSWERSWhen stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - ANSWERSAwareness Balance Breath Concentration Center Control Effic...

mat work blocks - ANSWERS-mat work has 6 blocks -mat work is the only form of pilates where order of blocks may be allowed to change for flow blocks: foundation abdominal work spinal articualtion bridging lateral flexion/ rotation back extension breath cycle - ANSWERSnumber of inhale and exhales to 1 rep of an exercise inhale, exhale= 1 breath cycle ex. inhale no movement, exhale move, inhale no movement, exhale to return to start = 2 breath cycles Contrology - ANSWERSwha...

Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner thighs to come back. Cue coun...

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Pelvic Curl (Foundation) - ANSWERSHook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) - ANSWERSSupine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start Chest Lift (Foundation) - ANSWERSHook lying position fingers interlaced behind head Movement: INHAL...

Warm up fundamental - ANSWERSpelvic curl, spine twist supine, chest lift, chest lift with rotation Warm up Intermediate - ANSWERSRoll up, spine twist, double leg stretch, single leg stretch, criss cross Warm up Advanced - ANSWERSRoll up, spine twist supine, double leg stretch, single leg stretch, ham pull, roll over Comprehensive block - ANSWERSwarm up, foot work, abdominal work, hip work, spinal articulation, stretches, fbi1, arm work, fbi2, additional leg work, lateral flexion/rotatio...