Benefits of acsm - Study guides, Class notes & Summaries

Final Exam: NURS 6540/ NURS6540 Test Bank | Advanced Practice Care of Frail Elders| More than 200 Questions and Answers with Rationales | Complete Guide| Verified 2023/2024 1. Mrs. Keating is a 70-year-old woman suffering from arthritis. She is seeing the nurse practitioner for her regular checkup. For a person with chronic degenerative conditions, which of the following should the nurse suggest for health promotion? 1. Take herbal supplements. 2. Increase physical activity. 3. Take ...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

Which of the following assesses central tendency correct answers mode According to a group of experts convened by the CDC and ACSM, all US adults should accumulate correct answers at least 30 minutes of moderate-intensity physical activity, preferably every day of the week According to a group of experts convened by the CDC and ACSM "any bodily movement produced by skeletal muscles that result in energy expenditure" defines correct answers physical activity The anatomical plane separa...

ACSM - American College of Sports Medicine physical activity - any form of movement that causes your body to use energy activities of daily living - occupational household transportation leisure - competition sports recreational activities exercise - purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness components of ExRx - FITTVPP Frequency Intensity Type-mode Time-Duration Volume Pattern-interval, circuit, conti...

Physical activity factors likely to impact properties of bone would include correct answers intensity of activity type of activity frequency of activity duration of activity all According to the ASCM's position stand on physical activity and bone health, "the benefits of exercise on bone may not persist if the exercise is markedly reduced." In this statement they are referencing which principle of training correct answers reversibility According to the ASCM's position stand on ph...

ACSM Certified Exercise Physiologist Questions and Answers Rated A+ Pre-activity screening procedures and tools that provide accurate information about the individual's health/medical history, current medical conditions, risk factors, signs/symptoms of disease, current physical activity habits, and medications 1. Self-guided methods such as the Physical Activity Readiness Questionnaire (PAR-Q) or the modified AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire. 2....

ACSM GEI Chapter 8 (Guidelines for Special Conditions) Exam Questions & Answers 2024 When is exercise contraindicated for pregnant women - ANSWER-When pregnant women experience specific complications with pregnancy, including specific forms of: *heart and lung diseases *cervical pain/injury *a multiple pregnancy that is at risk for premature birth *vaginal bleeding *a history of preterm labor *premature rupture of membranes *high blood pressure Pregnant women who do not have any...

ACSM Personal Trainer Certification UPDATED Exam Questions and CORRECT Answers pretest considerations for healh appraisal - CORRECT ANSWER- systematic approach in screening clients for: signs and symptoms, family history, risk factors for disease informed consent - CORRECT ANSWER- an agreement to do or allow something to occur, made with an awareness of relevant facts, including: procedures, risks, benefits, limitations, and discomforts -legal and ethical document

physical activity (definition) correct answers Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) correct answers A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) correct answers ability to carry out daily task...

AEA Certification Exam. Question And Answers Latest Update 2023 A+. ____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power...