Canfitpro fitness theory - Study guides, Class notes & Summaries

Looking for the best study guides, study notes and summaries about Canfitpro fitness theory? On this page you'll find 76 study documents about Canfitpro fitness theory.

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CANFITPRO FITNESS THEORY EXAM LATEST  VERSION UPDATE 2023-2026 QUESTIONS WITH  CORRECT ANSWERS GRADED A+
  • CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE 2023-2026 QUESTIONS WITH CORRECT ANSWERS GRADED A+

  • Exam (elaborations) • 18 pages • 2024
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  • CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+
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CANFITPRO FITNESS THEORY EXAM LATEST  VERSION UPDATE 2023-2026 QUESTIONS WITH  CORRECT ANSWERS GRADED A+
  • CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE 2023-2026 QUESTIONS WITH CORRECT ANSWERS GRADED A+

  • Exam (elaborations) • 18 pages • 2024
  • CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+
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CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE 2023-2026 QUESTIONS WITH CORRECT ANSWERS GRADED A+
  • CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE 2023-2026 QUESTIONS WITH CORRECT ANSWERS GRADED A+

  • Exam (elaborations) • 32 pages • 2024
  • CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+ CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+CANFITPRO FITNESS THEORY EXAM LATEST VERSION UPDATE QUESTIONS WITH CORRECT ANSWERS GRADED A+
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
  • CanFitPro - FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 37 pages • 2024
  • CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
  • CanFitPro - FIS Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 37 pages • 2024
  • CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...
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CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)
  • CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly)

  • Exam (elaborations) • 17 pages • 2024
  • CanFitPro Personal Training Specialist Theory Exam (Answered 100% Correctly) Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-...
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canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025
  • canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) 2024-2025

  • Exam (elaborations) • 45 pages • 2024
  • canfitpro FIS Theory Exam (Complete Questions and Answers, 100% Correct) Optimal health perspective includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage the stage of change in which a person might develop increased awareness of an opportunity but is not yet thi...
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CanFitPro - FIS Theory Exam Questions With Verified Answers
  • CanFitPro - FIS Theory Exam Questions With Verified Answers

  • Exam (elaborations) • 19 pages • 2024
  • CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardiv...
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