Cscs exam 1 - Study guides, Class notes & Summaries

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NSCA CSCS EXAM 100% CORRECT ANSWERS | ESTUDY LATEST, ALL ANSWERED 100%

CSCS exam 1 Questions & Answers 100% CorrectCSCS exam 1 Questions & Answers 100% CorrectCSCS exam 1 Questions & Answers 100% CorrectCSCS exam 1 Questions & Answers 100% CorrectCSCS exam 1 Questions & Answers 100% CorrectWhich of the following is a BCAA? 1. Alanine 2. Aspartate 3. Glutamate 4. Isoleucine - ANSWER4. Isoleucine The excess post-exercise oxygen consumption experienced by athletes is caused by all of the following EXCEPT? 1. changes in energy efficiency during recovery 2....

CSCS Exam 1 Questions & Answers (Graded A)CSCS Exam 1 Questions & Answers (Graded A)CSCS Exam 1 Questions & Answers (Graded A)CSCS Exam 1 Questions & Answers (Graded A)CSCS Exam 1 Questions & Answers (Graded A) Which of the following is a BCAA? 1. Alanine 2. Aspartate 3. Glutamate 4. Isoleucine - ANSWER4. Isoleucine The excess post-exercise oxygen consumption experienced by athletes is caused by all of the following EXCEPT? 1. changes in energy efficiency during recovery 2. decre...

CSCS Exam 1 Questions & Answers 100% Correct CSCS Exam 1 Questions & Answers 100% Correct CSCS Exam 1 Questions & Answers 100% Correct CSCS Exam 1 Questions & Answers 100% Correct CSCS Exam 1 Questions & Answers 100% Correct Which of the following is a BCAA? 1. Alanine 2. Aspartate 3. Glutamate 4. Isoleucine - ANSWER4. Isoleucine The excess post-exercise oxygen consumption experienced by athletes is caused by all of the following EXCEPT? 1. changes in energy efficiency during recover...

NSCA CSCS EXAM ACTUAL EXAM 140 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ NSCA CSCS EXAM ACTUAL EXAM 140 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

NSCA-CSCS CHAPTER 1 EXAM 2024 WITH 100% ACCURATE SOLUTIONS

CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundred muscle fibers in a single motor unit Sarcolemma The plasma membrane of a cell Transverse Tubules Connect to plasma membrane to interior Action potentials travel through Ensures AP exci...

NSCA-CSCS Exam Chapter 1; Questions & Answers 100% Solved To what structures do the cross-bridges attach during muscle action? Answer-Actin Which substance regulates muscle actions? Answer-Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? Answer-Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? Answer-Type I

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...