Exsc 191 191 exam 2 - Study guides, Class notes & Summaries

EXSC 191 Final Exam Review Liz Anderson Verified Questions And Answers How many type 2 diabetes cases could be prevented with diet and exercise? ANS 90% What does macrosomia mean? ANS Overweight newborn PA guidelines for children (MVPA)? ANS 60 min/day what has the greatest nutritional influence on older children? ANS Media what is the memory center of the brain? ANS hippocampus What is the emotion center of the brain? ANS amygdala

EXSC 191 O'Neill Exam 2 Questions and Answers Already Passed Which principle explains that distinct adaptations occur based on the type of training program? A. Regularity Principle B. Specificity Principle C. Overload Principle D. Progression Principle Specificity Principle The push-up test is commonly used to measure what aspect of muscular fitness? A. Maximal strength B. Endurance C. Power D. Flexibility Endurance The ability to sustain muscle contraction over ...

EXSC 191 O'Neill Exam 2 Quiz Questions And Answers With Verified Solutions Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle ANS The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repet...

Exsc 191 Exam 2 Latest Version Already Graded A **Cardiorespiratory Endurance:** Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively essential systems collaborate over extended periods of physical exertion. **Basic Cardiorespiratory Physiology:** Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to muscles. It re...

EXSC 191 Final Exam Questions And Answers Latest Study Quiz Flexibility ANS Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexibility is also join specific Example of Health-Related Physical Fitness ANS Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP ANS Frequency Intensity Time Type Volume Progression example of FITT-VP ANS F : at least 2-3 days per week for at least...

cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries -...

EXSC 191 Exam 2 Complete Study Questions And Answers Why is too much sodium a bad thing for someone with CVD? ANS increases blood pressure Which is true for heart rate? ANS Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? ANS Conductors had lower risk for heart attack A VO2max of 52 mL/kg/min for a 20 year old male is considered ANS good VO2max refers to maximum AN...

EXSC 191 Exam 1 Latest Questions And Answers 2024/2025 Tests What is public health? ANS a field that encompasses many disciplines to promote and protect and prevent disease 5 pillars of public health ANS 1. Epidemiology and disease control 2. Environmental health 3. Health promotion and health education 4. Health administration and policy 5. Biostatistics Define Health ANS The state of complete physical mental, and social well-being, not merely the absence of disease or infirmity ...

EXSC 191 Exam 1 Complete Study Questions And Answers Rated A+ Exercise is safe for most people. a) true b) false ANS true What is the leading "actual cause of death" in the United States? a) Inactivity/poor nutrition b) Alcohol misuse c) Medical errors d) Tobacco use ANS a) Inactivity/poor nutrition The 2018 federal physical activity guidelines recommend that every adult should do muscle-strengthening activities: a) at least 5 days per week b) at least 2 days per week c)...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...