How do we replenish atp - Study guides, Class notes & Summaries
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EXPH 386 EXAM 2 Q&A
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the contributions from various pathways of energy metabolism are dependent upon what - Answer- intensity and duration of the exercise and the fitness level of the individual 
 
what system is the fastest way to make ATP - Answer- The ATP-CP system 
 
is the ATP-CP system aerobic or anaerobic - Answer- anaerobic 
 
what is very limited in the muscle in the ATP and CP system - Answer- high energy phosphate 
 
how much ATP is provided in the ATP-CP system - Answer- 3-8 mmol of ATP per kg of muscle ...
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Kines 100 Test Questions With 100% Correct Answers
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Kines 100 Test Questions With 100% Correct Answers 
 
What two methods of progression were discussed in class and why were these promoted as being better than a strictly linear progression model? - Answer -Sawtooth Method 
 Stairstep Method 
 These are both better because they allow times for active periods of rest and adaptation. 
 
How soon in detraining/inactivity/down time has reversibility been shown to occur (probably in highly trained individuals)? - Answer -2 Weeks for most but 48 hours ...
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EXPH 386 Exam 2 with complete solutions
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EXPH 386 Exam 2 with complete solutions 
the contributions from various pathways of energy metabolism are dependent upon 
what - ANS ️️ intensity and duration of the exercise and the fitness level of the 
individual 
what system is the fastest way to make ATP - ANS ️️ The ATP-CP system 
is the ATP-CP system aerobic or anaerobic - ANS ️️ anaerobic 
what is very limited in the muscle in the ATP and CP system - ANS ️️ high 
energy phosphate 
how much ATP is provided in the ATP-CP sy...
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Kines 100 Questions with Correct Answers.docx
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Kines 100 Questions with Correct A 
 
What two methods of progression were discussed in class and why were these promoted as being better than a strictly linear progression model? - Answer-Sawtooth Method 
 Stairstep Method 
 These are both better because they allow times for active periods of rest and adaptation. 
 
How soon in detraining/inactivity/down time has reversibility been shown to occur (probably in highly trained individuals)? - Answer-2 Weeks for most but 48 hours for highly trained...
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Cedarville PAHL Midterm (Wallace)
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Cedarville PAHL Midterm (Wallace) 
 
Describe common cultural and personal misconceptions about fitness - the body doesn't 
matter, what I do with my body is disconnected from my soul, exercise doesn't matter, physical 
appearance and athletic accomplishments define me, care for outward appearance is the best way 
to attract a godly spouse 
 
Contrast dichotomous and holistic views of human beings. - dichotomous- all that really 
matters is the spiritual and not the physical 
holistic- views u...
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BIO 111 PRACTICE EXAMS AND TEST QUESTIONS AND ANSWERS 2024.
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What do mitochondria and chloroplasts have in common? 
found in almost all plant cells, 
evolution from endosymbiotic events 
 
 
 
Which of the following is an example of potential rather than kinetic energy? 
molecule of glucose 
 
 
 
 
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cells (e.g. bacteria) are ingested for food by other cells (e.g. an amoeba) by which of the following? 
Phagocytosis 
 
 
 
which of th...
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Chapter 2 exercise physics - fuel for exercise: bioenergetics and muscle metabolism summary
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Chapter 2 exercise physics - fuel for exercise: 
bioenergetics and muscle metabolism summary 
Define substrates and give examples 
- fuel sources from which we make energy 
- breaking down large molecules (macros) to smaller ones (micros) for energy 
- ex: adenosine triphosphate (ATP) 
- other exs: carbohydrate, fat, protein (primary macromolecules) 
define bioenergetics 
- process of converting substrates into energy (either anabolic or catabolic process) 
- performed at cellular level 
define...
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Canfitpro Exam Prep 2023(All possible questions with 100% correct answers)
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Canfitpro Exam Prep 2023(All 
possible questions with 100% correct 
answers) 
How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
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Canfitpro Exam Prep 2023(All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
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Canfitpro Exam Prep 2023(All 
possible questions with 100% correct 
answers) 
How many calories in a gram of carbohydrates ? correct answers 4 
How many calories are in 1lbs of fat? correct answers 3500 
What does RICE stand for? correct answers rest, ice, compression, elevation 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and 
time sensitive 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
What is a compound exer...
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BIOS 255 Week 7 Virtual Lab; Respiratory System-Physiology Part I, Part II
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Week 7 Respiratory System-Physiology 
 
Learning objectives: 
•	Explain physiologic adaptations of the cardiorespiratory system of seals to deep diving. 
•	Point out differences between seal and human physiology related to deep dives. 
•	Evaluate respiratory and cardiac function. 
•	Measure oxygen consumption and calculate the total amount of oxygen needed for dives of various durations and compare to estimated stores in the lungs, blood and tissues. 
 
Introduction: 
Active cells requi...
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