Leg circles Study guides, Class notes & Summaries
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HESI A2 ENTRANCE EXAM: READING COMPREHENSION, CHEMISTRY, GRAMMAR, BIOLOGY, VOCABULARY & GENERAL KNOWLEDGE, CRITICAL THINKING, ANATOMY & PHYSIOLOGY AND MATH
- Exam (elaborations) • 81 pages • 2024
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HESI A2 ENTRANCE EXAM: READING 
COMPREHENSION, CHEMISTRY, 
GRAMMAR, BIOLOGY, VOCABULARY 
& GENERAL KNOWLEDGE, CRITICAL 
THINKING, ANATOMY & PHYSIOLOGY 
AND MATH 
VERSION 2 
(With answers) 
Reading Comprehension 
Neurologists and biological psychologists have witnessed a sharp increase in the knowledge 
and understanding of particular structures of the brain over the past two decades. As technology 
becomes ever more advanced, scientists are able to isolate the functions of even small regions of ...
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Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers,100% CORRECT
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Anatomy and Physiology HESI A2 Admission Assessment 4th edition 154 Questions with Verified Answers 
 
 
Medial -CORRECT ANSWER toward the midline 
 
Lateral -CORRECT ANSWER away from the midline 
 
Proximal -CORRECT ANSWER closer to point of attachment 
 
Distal -CORRECT ANSWER farther away from point of attachment 
 
What plane divides the body into superior and inferior portions? -CORRECT ANSWER transverse plane 
 
What plane divides the body into left and right halves? -CORRECT ANSWER Sagitt...
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers 
 
 
What are the 9 principles of Pilates? - Answer-•Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
 
What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis, active lumbar disc injuries...
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Club Pilates Final Written Exam Questions with Correct Answers 100% Verified
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Club Pilates Final Written Exam Questions with Correct Answers 100% Verified 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
 
True / False - Correct Answer False 
 
What is the best way to warm up a class of elderly persons? 
 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
Standing balance and jumping challenge 
Pilates push up - Cor...
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Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed
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Balanced Body Pilates 
Comprehensive Set Test Questions 
And Correct Answers 
Already Passed 
What are the 9 principles of Pilates? - 
ANSWER : •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
What are the precautions of The Hundred 
on the Reformer? - ANSWER : •Low 
back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis...
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BASI Pilates - Mat Course Review Exam 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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Pilates Anatomy Basi Exam Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
 
Q: Leg circles 
 
Answer: 
 Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remain on the mat. "brush the mat" on the way down, feel deep in the hip socket 
 
 
 
Q: Double leg kick 
 
Answer: 
 Prone, hands clasped at low back head turned to one side, resting on floor. Heels t...
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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Stott Pilates Exam 2023 with well answered questions - Basic Principles
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Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
 
 
Pelvic Placement Exercises 
1. Rocking Pelvis 
2. Neutral to Imprint 
3. Leg Slides OR Leg Lifts 
 
 
 
Rib Placement Exercise 
1. Arm Raises 
 
 
 
Scapular Movement & Stabilization Exercise 
1. Protraction/Retraction 
2. Elevation/Depression 
...
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