Mat work blocks Study guides, Class notes & Summaries
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024
- Exam (elaborations) • 29 pages • 2023
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...
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Michigan Residential Builder's License Test With Correct Solution
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What is the 1st offense penalty for engaging in the practice of residential building without a license? - Answer Not less than $5K and not more than $25K and/or 1 year 
 
What is the penalty for engaging in the practice of residential building, resulting in a death? - Answer Not less than $5K and not more than $50K and/or 4 years 
 
On your individual builder's license application, what should you write as your "business address"? - Answer Your personal address 
 
What is the cost of the indi...
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Basi pilates Exam 2024 Questions & Answers 100% accurate!
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Basi pilates Exam 2024 Questions & 
mat work blocks - ANSWERS-mat work has 6 blocks 
-mat work is the only form of pilates where order of blocks may be allowed to change for flow 
 
blocks: 
foundation 
abdominal work 
spinal articualtion 
bridging 
lateral flexion/ rotation 
back extension 
 
breath cycle - ANSWERSnumber of inhale and exhales to 1 rep of an exercise 
 
inhale, exhale= 1 breath cycle 
 
ex. inhale no movement, exhale move, inhale no movement, exhale to return to start = 2 bre...
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Basi pilates Exam 2024 Questions & Answers 100% Correct!
- Exam (elaborations) • 9 pages • 2024
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mat work blocks - ANSWERS-mat work has 6 blocks 
-mat work is the only form of pilates where order of blocks may be allowed to change for flow 
 
blocks: 
foundation 
abdominal work 
spinal articualtion 
bridging 
lateral flexion/ rotation 
back extension 
 
breath cycle - ANSWERSnumber of inhale and exhales to 1 rep of an exercise 
 
inhale, exhale= 1 breath cycle 
 
ex. inhale no movement, exhale move, inhale no movement, exhale to return to start = 2 breath cycles 
 
Contrology - ANSWERSwha...
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Peak Pilates Study Guide Level 1 | Verified by Experts 2024
- Exam (elaborations) • 29 pages • 2023
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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical 
connections - anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto 
the mat one vertebrae at a time - Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and 
completed by 2 lines running from shoulder to hip - Box 
simpler versions of an exercise "stepping stone" - buildi...
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PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS 2024/2025 GRADED A+.
- Exam (elaborations) • 35 pages • 2024
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PEAK PILATES STUDY GUIDE 
LEVEL 1 QUESTIONS AND 
ANSWERS 2024/2025 GRADED A+. 
2 / 18 
1. A conceptthat describes how each exercise isstabilized by the powerhouseand supported by 
critical connections: anchoring 
2. stacking one vertebrae at a time, lifting bone by bone, or rolling down andreleasing the 
vertebrae onto the mat one vertebrae at a time: Articulate/Seg- ment 
3. Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip 
and completed by 2 lines run...
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LCAS Medication Assisted Treatment Final Exam Already Passed
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LCAS Medication Assisted Treatment 
Final Exam Already Passed 
MAT - CORRECT ANSWER-Medication Assisted Treatment- form of 
pharmacotherapy/any treatment that includes pharmacologic intervention as part of a 
comprehensive substance abuse treatment plan with the ultimate goal of patient 
recovery with full social function. 
The ultimate goal of medication - CORRECT ANSWERAlcohol Medication Assisted Treatment are: - CORRECT ANSWER-FDA Drugs: 
Disuifiram, Naltrexone, Acomposate 
Opioid Disord...
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Peak Pilates Exam Study Guide Level 1
- Exam (elaborations) • 34 pages • 2023
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- $13.00
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A concept that describes how each exercise is stabilized by the powerhouse and 
supported by critical connections - anchoring 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and 
releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and 
from hip to hip and completed by 2 lines running from shoulder to hip - Box 
simpler versions of an exercise "stepping stone" - buildi...
-
LCAS MEDICATION ASSISTED TREATMENT fully solved graded A+ already passed
- Exam (elaborations) • 12 pages • 2024
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LCAS MEDICATION ASSISTED TREATMENT fully solved graded A+ already passedMAT - correct answer Medication Assisted Treatment- form of pharmacotherapy/any treatment that includes pharmacologic intervention as part of a comprehensive substance abuse treatment plan with the ultimate goal of patient recovery with full social function. 
 
The ultimate goal of medication - correct answer 
 
Alcohol Medication Assisted Treatment are: - correct answer FDA Drugs: Disuifiram, Naltrexone, Acomposate 
 
O...
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+)
- Exam (elaborations) • 22 pages • 2024
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Peak Pilates Study Guide 2024 with Complete Solutions (RATED A+) 
 
What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the ...
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